A year ago, I was a self-proclaimed coupon queen. If you found my blog via Google today, you may have gotten here by following links to my coupon organization posts. Today, I'm proud to say that I rarely use a coupon when I shop for food or other products. In fact, I'm more proud of my lack of couponing than I was of my incredible savings when I was using coupons.
Yes, it's true, you can save a lot of money by utilizing manufacturer and store coupons with the right sales. My $1000+ monthly grocery bill had dropped to $500-600 per month and my cabinets and pantry were bursting. My bathrooms were filled with toiletries and cleaning products; many of them products I had never tried before because they did not fit my budget. Now I was getting them for half-price or even free. Couponing was an incredible experience for me. I loved every moment of the planning, organizing and shopping and was so delighted with my bargains that I'd come home and take pictures of my haul after almost every shopping trip.
That is until I discovered the truth about the products I was buying. I realized quickly that they are so incredibly worthless that even being paid to put them in my cart and take them home to my family was much too expensive. Except for the olive oil, there is not one single product in the above picture that I would feed to my family today.
Food manufacturers and grocery stores can afford to give us this food for a sale price or even completely free because it doesn't cost them much to make. These lifeless, health-robbing food stuffs are lining the pockets of a handful of corporations and causing Americans to fall into chronic diseases such as infertility, diabetes, heart disease and cancer.
They've got us where it hurts, folks. I was so thankful for couponing a year ago when my grocery budget had been reduced and I didn't know how I would feed my family. I was able to get so much for so little. I was thankful to the grocery stores and manufacturers for their sales and coupons. I had no idea that they were essentially poisoning me and my family. And I was glad to pay them a few dollars each week to do it.
Now, I have an even lower grocery budget than I did this time last year, but we no longer eat foods for which coupons are provided.
I can't give my farmer a coupon for our raw milk, pastured eggs or grass-fed beef. There are few, if any, coupons for the produce we buy at the grocery store, and certainly none for what we buy at farmer's markets. From time to time I get a coupon for cheese or organic chicken or some other product I use from Earth Fare, but I've never used a coupon at our local health food store.
Many of the pantry staples I need are bought online at a price cheaper than I can get them at the grocery store or health food stores, but there are no coupons for these products.
Somehow, though, we still eat and are healthier than ever. There are no boxes or bags to pull from the freezer or pantry when we're in a hurry. I must cook or otherwise properly prepare even the simplest snacks. But the value of the foods I'm serving my family is much more than any $3.00 box of cereal. The feeling I get from knowing that I am putting our health first is much more exhilarating than the feeling I used to get from getting that $3.00 box of cereal for free.
When it comes to couponing you truly are getting what you pay for.

Ramen noodles/food stamps....
ReplyDeleteI'm not sure what you mean. Will you please elaborate further?
ReplyDeleteI just ran my information through our state's food stamp calculator. If we had no assets or income at all, we would be eligible for $793 in food stamps each month, according to the calculator.
I'm currently feeding my family a traditional, real food diet (no ramen noodles here!) for just over half that each month.
I believe there are efforts in place for Farmer's Markets to accept food stamps. That would be a blessing for many.
I agree with what you say about coupons.I started out feeling great about how much I was saving with sales and coupons. Then I realized how much I was spending on foods and products that I didn't want or need. I haven't become as dedicated as you but I have made an effort to save money and feed my family a healthy diet. I save a lot by shopping at Aldis for stables and produce. My meat I buy In large packages and freeze it. Couponing has it's place and I admit to using them but I'm not blind to the good deals for good food that are out there.
ReplyDeletebeh2351@frontier.com
That's true. I still look for good deals on the foods we do eat that come from a store! Buying produce that is in season is one way I'm able to feed my family for less, for instance.
ReplyDeleteI love your post and sat here nodding in agreement as I was reading. I used coupons for a short while about 12 yrs ago. There were many reasons why I stopped using them. The points in your post are reasons I don't do it 12 yrs later. I will use a coupon if it's attached to the item I am already buying at the store (which is very rare!) I'd rather spend a little more for good nutrient rich food than waste time clipping, looking, and wasting money on bad food.
ReplyDeleteWe are on the food stamp program currently. I can't wait to get off of it, but for this time in our life, our family is severely struggling and we have no choice. Thanks to this program, we can buy better food, albeit not everything we want, but some is better than none.
Funnily enough, I was charged a penny for using an in store coupon and paying with our food stamp card. Makes me think that "the system" frowns upon coupon use...
Hi,
DeleteI know this post is a few months old but I just stumbled upon this blog. I just wanted to say a HUGE 'thank you' for you using your food stamps so wisely! I get behind many folks these days who are using them and they have a cart full of junk! I'm thinking...gee whiz...if I was in need of using assistance for food (and have been in the past so I sort of know what the allotment is) we could afford to eat very well! I mean, we DO eat pretty well, but I could afford to buy lots of extra when meat and produce are on sale and put it in the freezer if we had extra funds. I was behind a lady not long ago who had a little girl with her. She was buying this big bag of some kind of sugary cereal, a case of those Li'l Jugs drinks (think colored corn syrup in a plastic bottle), and all kinds of other crud. She then used cash to pay for cigarettes.
Anyway...sorry for the rant but I hope you will accept this as a sincere 'WTG!'. :-)
Two thing that people miss when assuming thier food budget would not support a healthy diet: 1) what's healthy food and 2) what is strategy one would need to employ.
ReplyDeleteWatching "Extreme Couponing" makes it clear that a very time intensive strategy is employed to walk away with the "deals" showcased. But when people start turn away from couponing they have no idea what stategy needs to be place for efficient purchasing. This blogger as keyed us in on some of these things with the post "Eating Real Food on a Budget" as well as given us clues as to what a healthy diet consists of.
But if you want to run out to the store weekly with a sale guide and say you come out financially ahead, than you wouild without the sale guide - I can argue that even the Extreme Couponing people don't do that.
Anyway great post and plenty of food for thought.
Thanks
Thank you! It's true that sometimes it's tough to know what to do instead. Anytime there is a shift in thinking, we can feel lost until we understand what we *can* do instead of simply what we can't or shouldn't!
ReplyDeleteWow this makes no sense - I am sorry but I am a couponer and I do eat that "JUNK" food and I can guarantee 100% my entire body and soul I am healthier than your entire family. Are you really saying your family NEVER snacks? Are you saying you are the PERFECT mother and cook 100% made from scratch meals 3 times a day for BREAKFAST, LUNCH, and DINNER? You need to elaborate on exactly what you are trying to put out there, because right now it is not helpful. No family is as perfect as yours though I guess. Happy noncouponing!
ReplyDeleteMy family snacks 2-3 times per day. We snack on whole foods.
ReplyDeleteI do make meals from scratch each day for breakfast, lunch and dinner, yes.
I am not a perfect mother and my family is not perfect, no.
My purpose for writing this post was to share my point of view about couponing and disclose why I no longer coupon.