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Well, maybe that last sentence and my title are misleading. I never get tired of eating real food. What I really felt was annoyed and maybe overwhelmed by the planning and preparation of a real food diet.
The week before last was spent preparing to begin my new job and writing research papers, essays and taking final (essay) exams. Last week was spent starting my new job and carting my oldest son back and forth (30+ minutes each way, depending on traffic) from soccer camp. In between I was doing a million little things from blog work (I just joined Real Food Media and was making sure my set up is correct) to team manager work to everyday parenting duties.
So, yes, I'm busy just like the rest of you, right? Well, on top of all of that, I don't have a freezer full of frozen food in boxes and bags waiting to be nuked in the microwave or heated quickly on the stovetop. No, if we're going to eat, I'm going to have to cook it. From scratch. I don't yet grind my own grain, but as soon as I can purchase a wheat mill . . .
Cooking every meal and most snacks (Thank you, God, for fresh fruit and Lara Bars. For realz.) takes a lot of planning and preparation. Each week I make a weekly menu for every meal and snack. I have to think ahead for days that we'll be away from home and plan for times when I'll be out of the house but my family will be home. Most weeks, when I can shop on Sunday and only leave the house one or two other days during the week, I can hold it together well. But on really busy weeks (and we've had three in a row) when I'm not here to remind certain little people of their chores and when all of my "free" time is spent in the kitchen prepping, cooking and washing dishes, I ask myself if it's really worth it. (The answer is yes, by the way.)
Sunday morning I woke up after my first full night of sleep all week and was excited to be making soaked pancakes. The last batch I made was amazing. I have joked in the past that soaked grains are the lazy man's properly prepared grains because soaking is such an easy way to make grains digestible. However, if sprouted grains were a good use of our resources right now, I'd never soak another grain. I don't particularly enjoy the taste of soaked grains, though I have gotten used to them and am glad to have this inexpensive way of preparing grains.
But back to the pancakes . . . last week I had chosen to purchase regular whole wheat flour instead of my favorite whole white wheat, which reminds me of the lovely texture and taste of whole wheat pastry flour. I had forgotten how much I hate whole wheat flour and was enchanted by the price, which is a over a dollar less than the lovely whole white wheat. I had also forgotten how I'd discovered when creating my soaked pancake recipe that making them with whole wheat was a disaster. I won't forget again. I actually stopped making the pancakes halfway through (I make a quadruple batch each time) because they were turning out so . . . well . . . not tasty. They were tough and thick and . . . blech.
Now, if you are a traditional, real food cook you know that each batch of a traditional food recipe may turn out a bit differently than the one before. There is a wide range of normal for some dishes, but these pancakes were truly horrible. There I stood in my kitchen, on a quiet Sunday morning, watching my children trying to politely refuse their breakfast after one taste and knowing that there was no way I was going to eat these pancakes.
I wanted to cry. I wanted to give up. I wanted to suggest IHOP for breakfast. I wanted to go to the store and stroll down the inner aisles, tossing into my cart anything that looked delicious and quick and easy. I was tired of the hassle of real food.
Instead, I pulled out the soaked muffins, of which I had prepared a double batch just for occasions like this when I have to have food quickly and easily, slathered butter on top and headed out to pick up some raw milk to have with our soaked Snickerdoodle cake later in the day.
I must admit that stopping by the grocery store to pick up some Lara Bars helped to take the edge off. Oh, and the fact that we'll be eating out for my son's birthday this week. That's at least one meal for which I won't have to plan and prep. Sweet relief!
Can you commiserate? Let's talk about it! Leave a comment and then check back later this week for my tips for easing the difficulty of a busy life combined with a real food diet on a budget!
This post was shared on the Healthy Home Economist's Monday Mania and Real Food Forager's Fat Tuesday.

Oh how well I know! Wow good for you and keeping it up! It is not always easy to cook real food, but sooooooooo worth it. I am exprerimenting with a natural yeast. I know what you are saying about different days, the same food can be so different today as opposed to last week.
ReplyDeleteMy mom has always said that if I cook something really great you better eat it up and enjoy it now, because you may never have the same thing again.
Thank you for your ispiration to know that it can be done even when life gets so out of control busy is comforting. I have slowed down my life so that I can enjoy the real food journey, but the kiddos are young. In a few years it might be a different story. I will be in your shoes, trying to figure out how to balance it all.
Love our grain mill. We grind flour about 2x a month. We bought it used at a yard sale and saved a ton. we lucked into it. It had been used two times. Check out your local classified ads just to see if you could luck into something also.
If you find time come visit at www.lifelesshurried.com
Oh, great idea! I will have to check craigslist and the like!
ReplyDeleteI can totally relate! Maybe I need to keep reminding myself that the kids rejected a percentage of my efforts during my not-so-real-food-days too.
ReplyDeleteFor pancakes we use a light brown flour and we like them soaked with vinegar to make crepes or yogurt for thicker ones. But I usually add some ground cinnamon, cardamom, or things like that as well.
Thank you so much for your honesty regarding real food prep & taste fails. I'm still new to WAPF way of living & haven't converted fully. My husband is a hard convert who's a bit skeptical, attached to his SAD and junk which brings back happy memories growing up without worrying about the food he ate.. just enjoying it..he also has food allergies.. It's a struggle since he feels like I deprive our toddler and will do so with our 6 month old. He tries to be supportive but won't eat brown rice (even with broth or seasonings flavoring it... reg. pre. or soaked, or sprouted). He won't let me soak his rolled oats, or his pancakes but he loves my recipe. I halve the recipe since I soak the batch I make for me and my daughter. Here's the recipe I use. (just double for a normal meal-each half makes roughly 4 pancakes-but the soaked ones I can sometimes get an extra 1 or 2 out of it.
ReplyDeleteWhole Wheat Pancakes:
1/2 cup Organic Whole Wheat Flour -
(I soak mine overnight with 1/2 cup warm water (raw milk's not legal here yet) 1/2 tablespoon of Bragg's ACV and a tablespoon of Organic Virgin Coconut Oil.)
the following day I add 1 1/2 tsp of Aluminum-Free Baking Powder, 1/4 tsp. or 1/2 tsp. Organic Vanilla Extract, 1 tbsp. Raw Sugar, 1/2 tsp. Real Salt (I divide one egg into two separate pancake mixes-my soaked-and his reg. by scrambling the egg and measuring it into each batter using my baking tablespoon). I add some Organic Pastured Pasteurized Whole Milk.. just enough so the batter's not too thick before pouring onto my frying pan that i prepared w/butter)
His has 1/2 cup or a little less of 2% milk (no water and he can't handle store whole milk .. only 2% ) -no soaking or ACV.
after turning the pancake over .. I gently run unsalted butter over the finished sides letting it melt on. Lastly,
I butter a plate for when the pancakes are done.
I have Organic Grade A Maple Syrup (Grade B seems like a mythical creature around here).
If it helps.. here's the original recipe (which I had tweaked to make it healthier).
Servings: 8 pancakes total.
1-cup all-purpose flour
1 tbsp. baking powder
2_tbsp. vegetable oil
2-tbsp white sugar
1-tsp. table salt
1-cup milk
1-egg
Mix batter and pour.
BTW. My flops have been Brown Rice cooking the batch I just sprouted-turned out gummy or too hard once in a while.. but I've had good batches for the most part.. but the epic fail has to be dried beans. I'm so disappointed that it didn't turn out. I no longer have a slow cooker because there's lead inside many of the ceramic inserts.. I don't feel comfortable exposing my food for hours on end to that as it slow cooks( disturbing articles and tests regarding this online).. I've never been able to properly cook beans (red kidney, black beans, pinto beans.. ect)..
~Erika
Thank you so much for your honesty regarding real food prep & taste fails. I'm still new to WAPF way of living & haven't converted fully. My husband is a hard convert who's a bit skeptical, attached to his SAD and junk which brings back happy memories growing up without worrying about the food he ate.. just enjoying it..he also has food allergies.. It's a struggle since he feels like I deprive our toddler and will do so with our 6 month old. He tries to be supportive but won't eat brown rice (even with broth or seasonings flavoring it... reg. pre. or soaked, or sprouted). He won't let me soak his rolled oats, or his pancakes but he loves my recipe. I halve the recipe since I soak the batch I make for me and my daughter. Here's the recipe I use. (just double for a normal meal-each half makes roughly 4 pancakes-but the soaked ones I can sometimes get an extra 1 or 2 out of it.
ReplyDeleteWhole Wheat Pancakes:
1/2 cup Organic Whole Wheat Flour -
(I soak mine overnight with 1/2 cup warm water (raw milk's not legal here yet) 1/2 tablespoon of Bragg's ACV and a tablespoon of Organic Virgin Coconut Oil.)
the following day I add 1 1/2 tsp of Aluminum-Free Baking Powder, 1/4 tsp. or 1/2 tsp. Organic Vanilla Extract, 1 tbsp. Raw Sugar, 1/2 tsp. Real Salt (I divide one egg into two separate pancake mixes-my soaked-and his reg. by scrambling the egg and measuring it into each batter using my baking tablespoon). I add some Organic Pastured Pasteurized Whole Milk.. just enough so the batter's not too thick before pouring onto my frying pan that i prepared w/butter)
His has 1/2 cup or a little less of 2% milk (no water and he can't handle store whole milk .. only 2% ) -no soaking or ACV.
after turning the pancake over .. I gently run unsalted butter over the finished sides letting it melt on. Lastly,
I butter a plate for when the pancakes are done.
I have Organic Grade A Maple Syrup (Grade B seems like a mythical creature around here).
If it helps.. here's the original recipe (which I had tweaked to make it healthier).
Servings: 8 pancakes total.
1-cup all-purpose flour
1 tbsp. baking powder
2_tbsp. vegetable oil
2-tbsp white sugar
1-tsp. table salt
1-cup milk
1-egg
Mix batter and pour.
BTW. My flops have been Brown Rice cooking the batch I just sprouted-turned out gummy or too hard once in a while.. but I've had good batches for the most part.. but the epic fail has to be dried beans. I'm so disappointed that it didn't turn out. I no longer have a slow cooker because there's lead inside many of the ceramic inserts.. I don't feel comfortable exposing my food for hours on end to that as it slow cooks( disturbing articles and tests regarding this online).. I've never been able to properly cook beans (red kidney, black beans, pinto beans.. ect)..
~Erika