Posts filed under: Real Food

My Walmart Grocery Pickup Review Okay, friends. I didn’t think they could do it, but Walmart has convinced me to shop with them again. I stopped shopping at Walmart years ago because I found the shopping experience at other stores...
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Homemade chocolate milk mix is easy to make and relies on real food ingredients. These simple, healthy ingredients make my homemade chocolate milk mix taste like a gourmet drink when mixed with your favorite animal milk, nut milk, or –...
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Is coconut oil healthy? Recently the American Heart Association told us to avoid coconut oil because it contains saturated fat. Saturated fat increases “bad” cholesterol levels. However, I’m still buying and consuming coconut oil. Pin This Article For Later! Is...
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The weather’s getting warmer here in the south and that means it’s time for BBQ! There are so many ways to make a delicious homemade bbq sauce, but most of the recipes I’ve found call for ketchup and sugar. No...
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  If you’ve been looking for a gluten free cream of broccoli soup recipe, look no further. After numerous attempts, I’ve finally perfected my recipe for this delicious and healthy soup. This yummy cream of broccoli soup is a new...
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When I began my journey into a real food lifestyle I quickly learned the importance of sprouting, soaking or souring grains, especially wheat, before eating them. I also quickly learned that soaking grains was less expensive than buying sprouted flour...
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Introducing . . . my new favorite chicken recipe– Honey Balsamic Chicken.  I’m not sure where the inspiration for this recipe came from, but it reminds me of a honey chicken wing recipe I used to make.  Only this recipe...
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There are few things more sensory-pleasing as biting into a slice of pizza, feeling the snap of the crisp crust as it gives way to a chewy interior and tasting the delicious tang of sourdough. Some people leave their pizza...
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Why I Don’t Use Coupons Anymore Several years ago, I was a self-proclaimed coupon queen. I cut my grocery budget for a family of five from nearly $1000 per month to around $300 a month. My pantry, fridge, and freezer...
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I’m excited to share my recipe for soaked oatmeal with you today! Oatmeal is a comforting breakfast food that’s made delicious with the addition of flavorful ingredients like maple syrup, berries, nuts and more. Oatmeal is such a versatile food....
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Do your children enjoy chicken nuggets as much as mine do? One of the first things we stopped buying when we switched to a real food diet was frozen processed dinner foods. I knew I’d need to make homemade chicken...
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Easy Meatloaf Cupcake Recipe You need a new ground beef recipe.     What?  How’d I know that?  Because I can read minds.   Okay.  Not really.  The truth is that I heard your family protesting yet another meatloaf all the...
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What’s more comforting on an easy Sunday morning than a stack of warm pancakes spread with butter and drizzled with maple syrup? Well, nothing – unless your belly isn’t comforted by foods made with wheat flour. That’s why making soaked...
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  • Is Salt Healthy
In the “Why I Buy” series I will explain why I purchase certain foods or products.  Today there are many items in my kitchen (and in the rest of my home) that I hadn’t even heard of several years ago....
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Authentic homemade sourdough bread begins with a fermented, thick, gloopy substance called a sourdough starter. It might sound (or look) unappealing, but let me tell you, homemade sourdough starter is the first step to a truly delicious loaf of homemade...
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Do you want to lose weight in the new year? I’ve got five books you must read for weight loss with real food. 5 Books to Read for Weight Loss With Real Food A few years ago, I lost 47...
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  • Sweet Potato Frittata
Sweet potatoes are an important part of my family’s real food diet. Did you know that sweet potatoes are a nutritional powerhouse? They contain ample amounts of Vitamins A, B, C and the mineral potassium. And, even though they have...
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Easy Homemade Jell-O Recipe – Bonus! It’s Healthy! Did you know that jello is a healthy treat for kids and adults? Wait! Let me explain: My homemade jell-o recipe is healthy because it’s sugar-free (with no artificial sweeteners!) and made...
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Easy Acorn Squash Recipe – Quinoa Stuffed Acorn Squash I’ve found a new favorite fall recipe!  This quinoa stuffed roasted acorn squash is so delicious and super easy to make.  Although it takes 40 minutes to roast the squash, the...
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  • Easy Butternut Squash Recipe
Butternut Squash Soup Recipe Butternut squash soup is a family favorite here.  It’s creamy, it’s sweet, it’s savory, it’s . . . perfect.  And, made with homemade bone broth, it’s incredibly nourishing. I love serving this dish on cool fall evenings...
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  • Easy Pumpkin Curry Recipe
Easy Pumpkin Curry With Coconut Rice Recipe I have a serious fondness for curry dishes.  The warmth and the variety of the flavors in both curry powder and garam masala make me very happy.  Though I never ate Indian cuisine...
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  • Chocolate Fudge Made With Maple Syrup
Easy Maple Chocolate Fudge Raise your hand if you love chocolate! When I’m in the mood for chocolate, my easy maple chocolate fudge is my go-to chocolate treat. It’s simple, it’s silky and it’s more decadent and healthy than the...
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  • How to Make Risotto Easy Recipe
It’s everything-pumpkin season again. I’m sharing my easy pumpkin risotto recipe with you today. You can add it to your fall recipe list along with the amazing pumpkin chocolate chip muffins I shared recently. Don’t forget to check out my...
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  • Pumpkin Chocolate Chip Muffins
Thanks to my pumpkin chocolate chip muffin recipe my whole house smells like autumn. Yum!   It’s finally fall – even here in the South where fall seems to come a little later each year.  That means, in addition to...
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  • Easy Slow Cooker Roast Recipe
I have to admit that my easy slow cooker roast recipe was inspired by my own mother. When I was a kid, Sundays meant we had a delicious roast for lunch with leftovers for dinner. Before we left for church my...
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  • Easy Sourdough Bread Recipe
  Easy Sourdough Bread Recipe You know what makes me feel all comfy-cozy? The smell of homemade bread baking the oven. There are few things I bake that are more satisfying to prepare and eat than my easy sourdough bread...
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  • Coconut Flour Brownie Recipe
After reading Wheat Belly (which I highly recommend) I finally understood many of the health issues I used to have. Our family tries to limit the amount of wheat in our diet – at least at home.  We are more relaxed about what...
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How to Make Homemade Sprouted Wheat Flour Traditionally, wheat was sprouted, soaked or soured in order to produce healthier and more easily digested baked goods.  Check out my sourdough bread recipe and my post about why I buy sprouted flour for more...
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  • Real Food Chocolate Pudding Recipe
Real Food Homemade Chocolate Pudding Recipe Chocolate pudding brings back memories of my childhood.  As I said in my post with my Homemade Vanilla Pudding Recipe, my mom made pudding from a box, but it was always the stove-top method....
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  • Homemade Shredded BBQ chicken
Slow Cooker BBQ Chicken When I was a child, my mom was known for her amazing shredded, BBQ venison, so I’m proud to say that this simple, slow cooker BBQ chicken recipe was inspired by her delicious creation.  Just like my...
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