Homemade Toothpaste

homemade toothpaste

As I strive to live a simpler, more natural lifestyle, I am replacing many personal hygiene products with natural and/or homemade alternatives.  I prefer not to use toothpaste that contains fluoride (find out why) and though I have used a few favorite natural, store-bought toothpastes (here’s my fav) many of them contain xylitol which leaves an unpleasant artificial-sweetener-flavor in my mouth.  I prefer the simple, clean taste that my homemade, natural toothpaste leaves behind.

My recipe for homemade toothpaste has just four ingredients:  coconut oil, baking soda, peppermint essential oil and thieves essential oil. (You can experiment with other flavors!) I chose not to sweeten my toothpaste at all, but if this recipe is too salty-tasting to you, you could add some real stevia powder to the mix or lessen the amount of baking soda.

In this recipe, the essential oils are diluted well and I don’t worry about swallowing a bit of the toothpaste or letting my children use it.

 If you chose to use more than the amount of essential oils that I recommend in the recipe and it causes your mouth to burn, trying swishing some olive or coconut oil in your mouth to further dilute.  Then add more coconut oil to your recipe until it is diluted to your liking.

Here’s the recipe!

Homemade Toothpaste
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Ingredients
  1. 1/2 cup coconut oil
  2. 1/4 cup baking soda
  3. 10 drops of pure peppermint essential oil
  4. 10 drops of pure thieves essential oil
Instructions
  1. The coconut oil should be slightly softened--enough to incorporate the other ingredients easily.
  2. Mix coconut oil and baking soda together until smooth.
  3. Drop in the oils and mix until combined.
  4. You can put the toothpaste in a tube like this one or keep it in a jar.
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 If you’re looking for more recipes for homemade toothpaste, check out this article from The Nourished Life.

homemade toothpaste pin

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6 thoughts on “Homemade Toothpaste

  1. I love this idea! I love coconut oil anyway. Sadly, I must purchase toothpaste for sensitive teeth. Do you have an addition to the recipe that handles sensitive teeth?

  2. What about spitting this down the sink? When I was reading up on oil pulling all I read said to spit in the trash as the oil hardens in the drains. That doesn’t seem convenient with little ones. Any suggestions?

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