Free Real Food Meal Plans — Week 12

Free Real Food Meal Plans

Free Real Food Meal Plans

It’s Sunday and that means it’s time for my Weekly Real Food Menu Plans!  Each week I will list what we’re having for dinner Sunday-Saturday.  My family eats a real food diet at least 80% of the time, so if you’re looking for new ideas for real food dinners, you’ve come to the right place!
I know that a lot of you are trying to eat a real diet on a budget.  Grass-fed and pastured meats can be expensive if you don’t have a local source.  Fortunately, vegetarian meals can help to stretch your real food dollars!  For the next month I will be making vegetarian dishes every other day, so that you can add plenty of low-cost dishes to your real food dinner rotation.  Enjoy!

Slow Cooker Squash and Apples


Slow Cooker Red Beans and Rice

Roasted Whole Chicken

Sweet Potatoes with Warm Black Bean Salad (I cook the sweet potatoes instead of microwaving them!  And, please do NOT use low-fat sour cream.  Why?  Why?  Oh, the humanity!)


Potato Soup and Grilled Cheese (Sprouted wheat bread and yummy Irish Ballyshannon cheddar!)

 Free Real Food Meal Plans

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