Posts filed under: Healthy Living

Real Food Diary – What I Ate Today It’s time for the third entry in my real food diary. Guess what, you guys? I still love cheese. Check out what I ate yesterday while keepin’ it real with a real...
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Free Real Food Meal Plans – Week Eleven Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier. Each recipe in this meal planner follows the...
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Real Food Diary – What I Ate Today Here’s the second entry in my real food diary. This time bone broth showed up to the nourishing party. If you’ve never tried bone broth check out my easy slow cooker bone...
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Real Food Diary – What I Ate Today Spoiler Alert: I ate a lot of cheese. Y’all. I love cheese. I love it with my soul. I’m going to call cheese “soul food” from now on. Because it is for...
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Free Real Food Meal Plans – Week Ten Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier. Each recipe in this meal planner follows the...
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How to Treat Mastitis Naturally By the time my oldest child was 12 weeks old, all of our newborn breastfeeding struggles were behind us.  He latched well, and stayed latch.  In hindsight, I realize that part of my son’s latch...
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Free Real Food Meal Plans – Week Nine Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier. Each recipe in this meal planner follows the...
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My Real Food Diary When I first began my journey toward health with a real food diet, I often wondered what other real foodies were eating. I wanted to compare my food choices to the food choices of others who...
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Free Real Food Meal Plans – Week Eight Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier. Each recipe in this meal planner follows the...
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Free Real Food Meal Plans – Week Seven Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier. Each recipe in this meal planner follows the...
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Free Real Food Meal Plans – Week Six Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier. Each recipe in this meal planner follows the...
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Free Real Food Meal Plans – Week Five Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier. Each recipe in this meal planner follows the...
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Free Real Food Meal Plans – Week Four Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier. Each recipe in this meal planner follows the...
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Free Real Food Meal Plans – Week Three Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier. Each recipe in this meal planner follows the...
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Free Real Food Meal Plans – Week Two Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier. Each recipe in this meal planner follows the...
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Free Real Food Meal Plans – Week One Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier. Each  recipe in this meal planner follows the...
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Five Must-Have Essential Oils for Fall I’ve been using essential oils daily to support my family’s physical and emotional wellness since the spring of 2014.  I am amazed all the time at what a difference they have made for us....
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This is a sponsored post written by me on behalf of Tom’s of Maine for IZEA. All opinions are 100% mine. My family’s journey into natural living actually began when I was a child. My mother was passionate about green...
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This is a sponsored post written by me on behalf of ALEX Wearable Posture Tracker and Coach for IZEA. All opinions are 100% mine. Once upon a time, I had perfect posture. When I was a teen and my body...
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Yesterday I received an Ecocentric Mom Box in the mail to review. I’ve been a fan of the Ecocentric Mom shop for a while. I love that they sell green, organic, natural products for baby, home, pregnant moms and the...
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How to Get Relief From PMS Did you know that almost 85% of women experience at least some symptoms of PMS? I’m one of those women and I bet you are, too. While some of us experience more severe symptoms...
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Why I Allow My Children To Eat Junk Food Yes. You read that right.I allow my children to eat junk food. Yes, I write about real food and importance of avoiding processed foods and even some foods that people commonly...
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Too Busy To Cook Real Food? I sometimes question my commitment to real food. Some days the siren song of the pre-made, the heat-n-serve, the quick-and-easy calls to me. “Just pick me up . . . I’m a pretty little...
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How to Eat Real Food on a Budget Have you given up on a healthier diet for you and your family because of the cost of whole, organic foods?  I understand how you feel.  I once believed that truly nutritious foods...
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How to Get Children to Eat Real Food So you’ve decided to follow a real food diet and you want your family on board.  If you are like many former Standard American Diet (SAD) families, your children are likely protesting...
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Life Without a Microwave Are Microwaves Safe to Use? We ditched our microwave five years ago and we’ve never looked back.  When we got rid of our microwave, we were convinced that it was a health-robbing appliance that should be avoided...
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Is Perfectionism Ruining Your Diet? Are you a perfectionist when it comes to your health and the foods you eat?  You might say, “No way.  My diet is NOT perfect!”  Well, neither is mine. That’s right.  I write about the...
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Blossom Cup Review Recently I was given the opportunity to try a Blossom Cup.  I was hesitant at first because, well, I’ve never used a menstrual cup before and frankly, I thought of them as something used by my friends who...
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 How To Sprout Beans As you probably know beans are vengeful little buggers.  They love to wreck havoc on our digestive systems when we dare to nosh on them.  You may think that they only produce that uncomfortable tummy feeling we’re...
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How to Wake Up Easier in the Morning Waking is up hard to do.  But it doesn’t have to be. Have you heard that if you need an alarm clock to wake up in the morning you probably aren’t getting...
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