Posts filed under: Mindful Living

How Long Does it Take to Adjust to a Life Change? It seems my family is always facing change or settling into a new normal.  Whether it’s a happy milestone, such as  our oldest son’s graduation, or a more difficult...
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Get Your Free Printable Gratitude Journal Are you making a daily practice of gratitude?  If not, you are missing out on the many benefits of gratitude. When I started practicing gratitude daily my life started to change for the better....
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The Benefits of Gratitude for Moms I discovered the benefits of gratitude in the midst of my time as a mother of small children. Our finances weren’t great and I felt burnt out almost all the time. I told myself...
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How to Protect Your Heart From Stress Okay, mamas.  We need to talk about something important today.  It’s not fun and it’s not pretty, but it’s The Heart Truth®.   Did you know that heart disease is the #1 cause of death for...
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How to Find Balance as a Mother Since becoming a mother I have been chasing the seemingly impossible dream of a balanced lifestyle. I’ve been a full-time working mom, a part-time working mom, a bring-your-child-to-part-time-work mom, a stay-at-home mom, a...
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Tips for the Introverted Mom Before I was a mother I imagined my days as a stay-at-home mom would go something like this:  I’d wake my children for breakfast, we’d do a craft or bake together, we’d have some outside...
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