How Long Does it Take to Adjust to a Life Change? It seems my family is always facing change or settling into a new normal. Whether it’s a happy milestone, such as our oldest son’s graduation, or a more difficult...
Mindful Living
Get Your Free Printable Gratitude Journal Are you making a daily practice of gratitude? If not, you are missing out on the many benefits of gratitude. When I started practicing gratitude daily my life started to change for the better....
The Benefits of Gratitude for Moms I discovered the benefits of gratitude in the midst of my time as a mother of small children. Our finances weren’t great and I felt burnt out almost all the time. I told myself...
How to Protect Your Heart From Stress Okay, mamas. We need to talk about something important today. It’s not fun and it’s not pretty, but it’s The Heart Truth®. Did you know that heart disease is the #1 cause of death for...
How to Find Balance as a Mother Since becoming a mother I have been chasing the seemingly impossible dream of a balanced lifestyle. I’ve been a full-time working mom, a part-time working mom, a bring-your-child-to-part-time-work mom, a stay-at-home mom, a...
Tips for the Introverted Mom Before I was a mother I imagined my days as a stay-at-home mom would go something like this: I’d wake my children for breakfast, we’d do a craft or bake together, we’d have some outside...