Real Food Diary – What I Ate Today It doesn’t matter what type of diet you follow – there is always a place for pizza. Today I made my sourdough pizza crust and topped each pizza with yumminess and love. Of...
Real Food Diary – What I Ate Today Today I had simple, delicious food. Now, I know you might not think that risotto is a simple food, but the truth is it’s not difficult to make at all. I didn’t...
Real Food Diary – What I Ate Today I’ve been doing intermittent fasting for a few days. I’ve had a good experience so far, but I’m concerned that my 18/6 fasting schedule was too restrictive. Today I’m trying a 12/12...
Real Food Diary – What I Ate Today I’ve heard a lot about intermittent fasting and how eating fewer times in a day increases health. I thought I’d give it a try and see how my body responded. I chose...
Real Food Diary – What I Ate Today If you haven’t tried my Chocolate Maple Fudge recipe, please check it out. You know those pesky chocolate cravings you get every now and then? I keep this fudge on hand in...
Real Food Diary – What I Ate Today I don’t care about the millennial stereotype that comes along with avocado toast, folks. Actually, I’m technically a Gen-X’er, though barely. So, you can point and laugh all you want. I love...
Real Food Diary – What I Ate Today I have finally found a gluten free pasta I love. I’ll have to do a whole review of it soon, but for now you can check it out for yourself. It’s called...
Real Food Diary – What I Ate Today This morning I didn’t feel well. Not sure what was wrong, but I felt better by lunch time, thank goodness. Because breakfast was skimpy I treated myself to to lunch out at...
Real Food Diary – What I Ate Today Today was a pretty typical day. I mean, I did add peaches to my oatmeal. Fancy, y’all. The Twice Baked Potato Pie was pretty yummy. Be sure to check out the recipe....
Real Food Dairy – What I Ate Today The highlight of today’s food choices was definitely my homemade chocolate pudding. I make it with raw milk and gently heat it so that the enzymes and good bacteria aren’t damaged. It’s...
Real Food Diary – What I Ate Today One of the best things I learned when starting a real food diet is that there no such thing as breakfast food, lunch food, or dinner food. All food can and should...
Real Food Diary – What I Ate Today I try to keep my diet low in grains because I feel best when I eat a lot of protein. But sometimes a girl just wants a bagel, right? Today was a...
Real Food Diary – What I Ate Today I had the most delicious breakfast today. Well, all of my meals were yummy, but breakfast was a special treat. Even though it’s best to keep your sugar intake under 5% of...
Real Food Diary – What I Ate Today Eating a healthy diet doesn’t mean never eating out. Think of the 80/20 rule that says as long as you eat healthy 80% of the time you can relax your standards a...
Real Food Diary – What I Ate Today One awesome thing about eating a real food diet is not counting calories. That’s right! I don’t care how many calories I eat in a day. I don’t think about it and...
Real Food Diary – What I Ate Today It’s time for the third entry in my real food diary. Guess what, you guys? I still love cheese. Check out what I ate yesterday while keepin’ it real with a real...
Real Food Diary – What I Ate Today Here’s the second entry in my real food diary. This time bone broth showed up to the nourishing party. If you’ve never tried bone broth check out my easy slow cooker bone...
Real Food Diary – What I Ate Today Spoiler Alert: I ate a lot of cheese. Y’all. I love cheese. I love it with my soul. I’m going to call cheese “soul food” from now on. Because it is for...
My Real Food Diary When I first began my journey toward health with a real food diet, I often wondered what other real foodies were eating. I wanted to compare my food choices to the food choices of others who...