Free Real Food Meal Plans – Week One
Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier.
Each recipe in this meal planner follows the standards of real food as outlined in one (or more) of the popular real food diets: Real Food: What to Eat and Why
, Nourishing Traditions
, the Paleo diet
, the Whole 30 Diet
, the Ketogenic die
t, and/or the Primal Blueprint
.
I highly recommend using the meal planning service PlanToEat to keep track of your recipes through the week.
Important Note:Â Unless you’re cooking for a large family, this meal plan contains too much food for a realistic week.
The point of my free real food meal plans is to give you a large number of real food recipes to add to your digital recipe box. You get 294 carefully curated real food recipes.
It’s entirely your choice to plan for leftovers, to skip recipes, to repeat your favorites from previous weeks, or to follow the plan exactly. Only you know what will work for you and your family.
What about side dishes? Many of the dinner recipes have vegetables included. For those that don’t, I suggest keeping fresh or frozen vegetables on hand to serve with the main dish.
If you’re looking for customizable real food meal plans to accommodate dietary preferences, intolerances, or allergies you won’t find a better real food meal planner than Real Plans. (Check out their free paleo meal plans, too.)
Now, let’s get right to this week’s free real food meal plans.
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Sunday
Breakfast
Bacon Zucchini Fritters
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Lunch
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Breakfast
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Roasted Vegetable Quinoa Bowls
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Slow Cooker Honey Garlic Chicken and Vegetables
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Breakfast
Lunch
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Slow Cooker White Chicken Chili
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Breakfast
Maple, Apple, and Chicken Breakfast Sausages
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Tomato Herb Quinoa Salad with Goat Cheese
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Spinach Artichoke Twice Baked Potatoes
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Thursday
Breakfast
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Creamy and Smoky Chipotle Pork Chops
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Breakfast
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Blackened Cod, Sweet Potato, and Zucchini
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Breakfast
Sweet Potato Hash Breakfast Bowl
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Caramelized Onion, Butternut Squash Crustless Quiche
Pin This RecipeSee All Weekly Free Real Food Meal Plans
Before you go!
This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!
