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Free Real Food Meal Plans – Week One

Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier.

Each  recipe in this meal planner follows the standards of real food as outlined in one (or more) of the popular real food diets: Real Food: What to Eat and Why, Nourishing Traditions, the Paleo diet, the Whole 30 Diet, the Ketogenic diet, and/or the Primal Blueprint.

I highly recommend using the meal planning service PlanToEat to keep track of your recipes through the week.

Important Note: Unless you’re cooking for a large family, this meal plan contains too much food for a realistic week.

The point of my free real food meal plans is to give you a large number of real food recipes to add to your digital recipe box. You get 294 carefully curated real food recipes.

It’s entirely your choice to plan for leftovers, to skip recipes, to repeat your favorites from previous weeks, or to follow the plan exactly. Only you know what will work for you and your family.

What about side dishes? Many of the dinner recipes have vegetables included. For those that don’t, I suggest keeping fresh or frozen vegetables on hand to serve with the main dish.

If you’re looking for customizable real food meal plans to accommodate dietary preferences, intolerances, or allergies you won’t find a better real food meal planner than Real Plans. (Check out their free paleo meal plans, too.)

Now, let’s get right to this week’s free real food meal plans.

Pin These Meal Plans for Later Free Real Food Meal Plans

Sunday

Breakfast

Bacon Zucchini Fritters
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Lunch

Slow Cooker Cabbage Soup

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Dinner

Easy Slow Cooker Roast

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Monday

Breakfast

Paleo Pancakes

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Lunch

Roasted Vegetable Quinoa Bowls

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Dinner

Slow Cooker Honey Garlic Chicken and Vegetables

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Tuesday

Breakfast

Bacon and Egg Cups

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Lunch

Lettuce Wrap Tacos

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Dinner

Slow Cooker White Chicken Chili

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Wednesday

Breakfast

Maple, Apple, and Chicken Breakfast Sausages

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Lunch

Tomato Herb Quinoa Salad with Goat Cheese

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Dinner

Spinach Artichoke Twice Baked Potatoes
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Thursday

Breakfast

Scrambled Egg Muffins

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Lunch

Chicken Avocado Burrito Wrap

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Dinner

Creamy and Smoky Chipotle Pork Chops

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Friday

Breakfast

Whole 30 Breakfast Casserole

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Lunch

Whole 30 Poke Bowl

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Dinner

Blackened Cod, Sweet Potato, and Zucchini

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Saturday

Breakfast

Sweet Potato Hash Breakfast Bowl

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Lunch

No-Mayo Tuna Salad

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Dinner

Caramelized Onion, Butternut Squash Crustless Quiche

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See All Weekly Free Real Food Meal Plans


Before you go!

This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!

Simple Meal Planning - Plan to Eat