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Free Real Food Meal Plans – Week Two

Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier.

Each recipe in this meal planner follows the standards of real food as outlined in one (or more) of the popular real food diets: Real Food: What to Eat and Why, Nourishing Traditions, the Paleo diet, the Whole 30 Diet, the Ketogenic diet, and/or the Primal Blueprint.

I highly recommend using the meal planning service PlanToEat to keep track of your recipes through the week.

Important Note: Unless you’re cooking for a large family, this meal plan contains too much food for a realistic week.

The point of my free real food meal plans is to give you a large number of real food recipes to add to your digital recipe box. You get 294 carefully curated real food recipes.

It’s entirely your choice to plan for leftovers, to skip recipes, to repeat your favorites from previous weeks, or to follow the plan exactly. Only you know what will work for you and your family.

What about side dishes? Many of the dinner recipes have vegetables included. For those that don’t, I suggest keeping fresh or frozen vegetables on hand to serve with the main dish.

If you’re looking for customizable real food meal plans to accommodate dietary preferences, intolerances, or allergies you won’t find a better real food meal planner than Real Plans. (Check out their free paleo meal plans, too.)

Now, let’s get right to this week’s free real food meal plans.

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Free Real Food Meal Plans

Sunday

Breakfast

Pineapple Blueberry Smoothies

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Lunch

Zuppa Toscana

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Dinner

Grain Free Meatloaf

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Monday

Breakfast

Sweet Potato Waffle Breakfast Sandwich
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Lunch

Whole 30 Chicken Salad

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Dinner

Honey Balsamic Chicken

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Tuesday

Breakfast

Dairy Free Frittata

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Lunch

Turkey Avocado Wrap

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Dinner

Paleo Enchiladas

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Wednesday

Breakfast

Creamy Sausage and Potato Casserole

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Lunch

Whole 30 Taco Salad

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Dinner

Paleo Pizza Skins

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Thursday

Breakfast

Paleo Crepes

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Lunch

Creamy Taco Soup

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Dinner

Pork Chops and Fried Apples

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Friday

Breakfast

Strawberry Coconut Breakfast Bake

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Lunch

Paleo Burger Bowl

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Dinner

Pineapple Shrimp Stir Fry

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Saturday

Breakfast

Sweet Potato Breakfast Bowls

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Lunch

Chicken Avocado Caprese Salad

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Dinner

Sweet Pepper Frittata

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See All Weekly Free Real Food Meal Plans


Before you go!

This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!

Simple Meal Planning - Plan to Eat

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