Search Results for: meal plans

I may receive a commission if you purchase through links on this page. Easy Kid-Friendly Meatloaf Cupcake Recipe You need a new ground beef recipe. What? How’d I know that? Because I can read minds. Okay. Not really. The truth...
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My Favorite Gluten Free Chicken Nuggets Remember the days before you knew about real food when you could – completely without guilt – dump a bag of frozen chicken nuggets on a baking sheet and call it dinner? Yeah.  Me,...
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Easy Homemade Gluten Free Chicken Nuggets Are a Dinner Winner When my family began our real food lifestyle we stopped buying frozen processed dinner foods. So, when the boys asked for that standard childhood favorite – chicken nuggets – I...
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Delicious Sourdough Pizza Crust Recipe There are few things more sensory-pleasing than biting into a slice of pizza, feeling the snap of the crisp crust as it gives way to a chewy interior, and tasting the delicious tang of sourdough....
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A New Favorite Chicken Recipe – Honey Balsamic Chicken I have a new favorite chicken recipe – It’s my delicious honey balsamic chicken recipe.  I’m excited to share it with you. I’m not exactly sure where the inspiration for this...
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How to Make Waffles from Soaked Wheat Flour When my family transitioned from a Standard American Diet to a real food lifestyle I quickly learned the importance of sprouting, soaking or souring grains before eating them. I also quickly learned...
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Gluten Free Cream of Broccoli Soup Have you ever checked out the ingredients listed on a can of cream based soup? I have and it’s not pretty. That’s why I created an easy gluten free cream of broccoli soup recipe...
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Homemade Real Food BBQ Sauce Recipe The weather’s getting warmer here in the south and that means it’s time for BBQ! There are so many ways to make a delicious homemade BBQ sauce, but most of the recipes I’ve found call...
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Grain Free Meatloaf Recipe – Keto Meatloaf My meatloaf skills have come a long way, baby. The first time I made meatloaf I created a sweet disaster. As a new wife I wanted to impress my husband with a delicious,...
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Healthy, Real Food Snack Ideas For Kids If you’ve got kids, you know that snack time is an important part of the day.  I’d say most parents prefer to serve their kiddos healthy snacks over unhealthy ones, but sometimes we...
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Real Food Dairy – What I Ate Today The highlight of today’s food choices was definitely my homemade chocolate pudding. I make it with raw milk and gently heat it so that the enzymes and good bacteria aren’t damaged. It’s...
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Weight Loss on a Real Food Diet Is losing weight with on a real food diet possible?  Well, yes, of course it’s possible! I know because I did it. I would say that this is the easiest, most pleasurable diet...
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Too Busy To Cook Real Food? I sometimes question my commitment to real food. Some days the siren song of the pre-made, the heat-n-serve, the quick-and-easy calls to me. “Just pick me up . . . I’m a pretty little...
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Happy Black Friday, you guys! So, I don’t do Black Friday.  Because crowds.  And because . . . yeah, mostly just because crowds. But, I do like a sale.  Especially if it’s online.  And because I love the online sales, I...
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46 Stay At Home Date Night Ideas for Busy Parents Date night? Who has time for a date night? But, what if it’s an at home date night? You do, mama! I know fitting a date night into your schedule...
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5 Ways to Restart a Bad Day as a Mom You know those days when you wish you could crawl back into bed and get a fresh start? Yeah. Me, too. Those days came more frequently than I’d like to...
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How to Eat Healthy on Vacation It’s easy to eat healthy at home when you’ve got a full kitchen of pots, pans, and utensils at your disposal. Eating real food away from home is a little more complicated. Read on...
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What is Your Why for Healthy Living? When I first began writing this article the words poured from me.  I could go on for a while about why healthy living is important to me. This article could easily end up being...
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How to Eat Real Food on a Budget Have you given up on a healthier diet for you and your family because of the cost of whole, organic foods?  I understand how you feel.  I once believed that truly nutritious foods...
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10 Ways to Save Time Daily Who couldn’t use a few tips for ways to save time daily?  If you’re as busy as I am, sometimes you can’t keep all of the plates spinning. I did an inventory a few years...
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Five Dietary Changes for Better Health this Year Each year, at the end of December, I post my top five recommendations for how to achieve better health (and weight loss and happiness) through a better diet.  This year, the recommendations...
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Can You Afford to be a Stay-at-Home Parent? When I was pregnant with my first child, I probably googled this question on a weekly basis looking for confirming information about how a single-income family could live comfortably.  This question was...
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Our Small Hours Black Friday 2015 You guys know how I feel about shopping on Black Friday.  If have to leave my house to buy it, it’s too expensive.  That’s why I love online deals! I’m excited to share with...
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Five Changes for a Healthy New Year It’s that time again.  You and everyone you know is vowing to make changes–especially changes in regard to diet and exercise–that will lead to health and happiness.  Of course, we all know that...
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