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Real Food Diary – What I Ate Today

This morning I didn’t feel well. Not sure what was wrong, but I felt better by lunch time, thank goodness.

Because breakfast was skimpy I treated myself to to lunch out at the health food store.

I ended the day feeling great with chocolate pudding and fresh, raw milk.

What I Eat In A Day On A Healthy Diet


Half of a banana


Coffee with organic, grass-fed heavy cream and coconut sugar


Chicken wings

Roasted carrots and parsnips

Cheesy rice


Beef Stew and Basmati Rice


Chocolate Pudding and Milk

Before you go!

This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!

Simple Meal Planning - Plan to Eat

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