Real Food Diary – What I Ate Today
I’ve heard a lot about intermittent fasting and how eating fewer times in a day increases health.
I thought I’d give it a try and see how my body responded.
I chose to eat during the hours of 12pm – 6pm at first. Now I think that’s a little too restrictive for me.
I’ll do an article about my experience with intermittent fasting after I’ve spent more time doing it.
For now, check out what I ate (and when) in this entry of my real food diary.
(7:00 AM) Hot Double Bergamot Earl Grey tea
You can have plain tea or coffee without breaking your fast on intermittent fasting.
Normally I’d have a snack around this time, but today I had nothing. I felt pretty good, though.
I had a giant spring mix salad with sweet peppers, grape tomatoes, cucumbers, carrots, cottage cheese, goat cheese, and peanuts, topped with Primal Kitchen ranch dressing.
Fresh green beans
Before you go!
This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!