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Real Food Diary – What I Ate Today

I’ve heard a lot about intermittent fasting and how eating fewer times in a day increases health.

I thought I’d give it a try and see how my body responded.

I chose to eat during the hours of 12pm – 6pm at first. Now I think that’s a little too restrictive for me.

I’ll do an article about my experience with intermittent fasting after I’ve spent more time doing it.

For now, check out what I ate (and when) in this entry of my real food diary.

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My Real Food Diary What I Eat in a Day on a Healthy Diet

Breakfast

(7:00 AM) Hot Double Bergamot Earl Grey tea

You can have plain tea or coffee without breaking your fast on intermittent fasting.

Snack

(10:00 AM)

Normally I’d have a snack around this time, but today I had nothing. I felt pretty good, though.

Lunch

(12:00 PM)

I had a giant spring mix salad with sweet peppers, grape tomatoes, cucumbers, carrots, cottage cheese, goat cheese, and peanuts, topped with Primal Kitchen ranch dressing.

Dinner

(5:00 PM)

Grain Free Meatloaf

Mashed potatoes

Fresh green beans

See All My Real Food Diaries Here

Before you go!

This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!

Simple Meal Planning - Plan to Eat


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  3. Real Food Diary Entry 3 – More Cheese, Please!
  4. Real Food Diary Entry 16 – Twelve Hour Intermittent Fasting
  5. Real Food Diary Entry 6 – Coconut Flour Pancakes and Real Maple Syrup
  6. Real Food Diary Entry 17 – Simple, Delicious Food
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  8. Real Food Diary Entry 7 – Bagels and BBQ
  9. Real Food Diary Entry 8 – Dinner for Breakfast
  10. Real Food Diary Entry 10 – A Very Typical Day