Real Food Diary – What I Ate Today
I’ve heard a lot about intermittent fasting and how eating fewer times in a day increases health.
I thought I’d give it a try and see how my body responded.
I chose to eat during the hours of 12pm – 6pm at first. Now I think that’s a little too restrictive for me.
I’ll do an article about my experience with intermittent fasting after I’ve spent more time doing it.
For now, check out what I ate (and when) in this entry of my real food diary.
Breakfast
(7:00 AM) Hot Double Bergamot Earl Grey tea
You can have plain tea or coffee without breaking your fast on intermittent fasting.
Snack
(10:00 AM)
Normally I’d have a snack around this time, but today I had nothing. I felt pretty good, though.
Lunch
(12:00 PM)
I had a giant spring mix salad with sweet peppers, grape tomatoes, cucumbers, carrots, cottage cheese, goat cheese, and peanuts, topped with Primal Kitchen ranch dressing.
Dinner
(5:00 PM)
Mashed potatoes
Fresh green beans
See All My Real Food Diaries Here
Before you go!
This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!