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Real Food Diary – What I Ate Today

I’ve been doing intermittent fasting for a few days. I’ve had a good experience so far, but I’m concerned that my 18/6 fasting schedule was too restrictive.

Today I’m trying a 12/12 fasting schedule where I eat between the hours of 6:00 AM – 6:00 PM.

Over the coming weeks I’ll back up my first meal to be later in the morning or stop eating earlier in the day.

Check out today’s real food diary.

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My Real Food Diary What I Eat in a Day on a Healthy Diet

(6:30 AM)

Coffee with raw, grass fed cream and coconut sugar

(7:30 AM)

Avocado toast topped with sliced grape tomatoes and sprinkled with Real Salt


(10:30 AM)

Gouda cheese cubes


(1:30 PM)

Giant salad with baby spring mix, sweet peppers, tomatoes, cucumber, cottage cheese and Primal Kitchen ranch dressing


(5:00 PM)

Pan-Fried Cube Steaks

Sauteed Mushrooms, Peppers, and Onions

See All My Real Food Diaries Here

Before you go!

This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!

Simple Meal Planning - Plan to Eat

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