Real Food Diary – What I Ate Today
I’ve been doing intermittent fasting for a few days. I’ve had a good experience so far, but I’m concerned that my 18/6 fasting schedule was too restrictive.
Today I’m trying a 12/12 fasting schedule where I eat between the hours of 6:00 AM – 6:00 PM.
Over the coming weeks I’ll back up my first meal to be later in the morning or stop eating earlier in the day.
Check out today’s real food diary.
Coffee with raw, grass fed cream and coconut sugar
Avocado toast topped with sliced grape tomatoes and sprinkled with Real Salt
Gouda cheese cubes
Giant salad with baby spring mix, sweet peppers, tomatoes, cucumber, cottage cheese and Primal Kitchen ranch dressing
Before you go!
This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!