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Real Food Diary – What I Ate Today

Here’s the second entry in my real food diary. This time bone broth showed up to the nourishing party.

If you’ve never tried bone broth check out my easy slow cooker bone broth recipe. Bone broth is one of the most nutrient dense foods in my diet. I don’t have it every day, but I always some on hand in my freezer.

It’s a frugal way to round out the diet with a huge healthful bang for your buck.

Obviously, it makes delicious, healthy soups, but as you’ll see in this entry to my food diary, it’s also great by itself or in other foods, like rice.

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What I Eat In A Day On A Healthy Diet


3 pastured eggs scrambled in butter and topped with fontina cheese
1 cup of chicken bone broth, sprinkled with Real Salt
1 cup of coffee with coconut sugar, raw milk and coconut oil


1 container of full-fat vanilla yogurt
1 cup of coffee with coconut sugar and raw milk


Jasmine rice cooked in chicken bone broth and butter


Slow-cooker roast
mashed potatoes (with lots of butter, cheese and sour cream)
Raw milk

See All My Real Food Diaries Here

Before you go!

This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!

Simple Meal Planning - Plan to Eat

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