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Real Food Diary – What I Ate Today

It’s time for the third entry in my real food diary.

Guess what, you guys? I still love cheese.

Check out what I ate yesterday while keepin’ it real with a real food diary.

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What I Eat In A Day On A Healthy Diet


2  eggs scrambled in butter and topped with goat cheese
1 cup of coffee with coconut sugar, raw milk and coconut oil


Several cubes of Havarti cheese and an apple
1 cup of coffee with coconut sugar and raw milk


Pastured chicken enchilada filling (no tortilla) with cheddar

I omit the chicken broth and the flour in the recipe I linked. I find the juices from the chicken is plenty of liquid to keep the enchilada filling from being too dry. If it gets too soupy, I’ll add arrowroot powder to thicken it.


Sweet Potato Pancakes
Raw milk


1 chocolate chip cookie (made with coconut flour)
4 oz iced tea, raw honey sweetened

See All My Real Food Diaries Here

Before you go!

This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!

Simple Meal Planning - Plan to Eat

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