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Real Food Diary – What I Ate Today

One awesome thing about eating a real food diet is not counting calories. That’s right! I don’t care how many calories I eat in a day. I don’t think about it and I certainly don’t track it.

My diet tends to balance out over the week with some days providing more calories than others.

As someone who used to suffer from an eating disorder I enjoy the freedom of a real food diet. Counting calories, nutrients, and glasses of water tends to trigger obsession in my brain. It’s a slippery slope that I’m happy to have been rescued from.

Eating a real food diet allows me to eat until I’m full without a second thought about going over an arbitrary calorie allowance.

Keeping my diet 80/20 helps me keep my sweet tooth in check, too.

Here’s today’s entry.

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What I Eat In A Day On A Healthy Diet


2 eggs scrambled in coconut oil and topped with colby-jack cheese
1/4 cup cinnamon steel-cut oatmeal
1/2 cup bone broth
1 cup of coffee with coconut sugar, low-temp pasteurized cream

(Read my article on the debate about low-temperature pasteurized milk.)


2 coconut flour brownies
1 cup of coffee with coconut sugar, low-temp pasteurized cream


1/2 cup Pastured chicken, shredded


Kielbasa, onions, and mashed potatoes
Raw milk
1/2 cup bone broth

See All My Real Food Diaries Here

Before you go!

This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!

Simple Meal Planning - Plan to Eat

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