Real Food Diary – What I Ate Today
One awesome thing about eating a real food diet is not counting calories. That’s right! I don’t care how many calories I eat in a day. I don’t think about it and I certainly don’t track it.
My diet tends to balance out over the week with some days providing more calories than others.
As someone who used to suffer from an eating disorder I enjoy the freedom of a real food diet. Counting calories, nutrients, and glasses of water tends to trigger obsession in my brain. It’s a slippery slope that I’m happy to have been rescued from.
Eating a real food diet allows me to eat until I’m full without a second thought about going over an arbitrary calorie allowance.
Keeping my diet 80/20 helps me keep my sweet tooth in check, too.
Here’s today’s entry.
Breakfast
2 eggs scrambled in coconut oil
and topped with colby-jack cheese
1/4 cup cinnamon steel-cut oatmeal
1/2 cup bone broth
1 cup of coffee with coconut sugar
, low-temp pasteurized cream
(Read my article on the debate about low-temperature pasteurized milk.)
Snack
2 coconut flour brownies
1 cup of coffee with coconut sugar, low-temp pasteurized cream
Lunch
(Leftovers)
1/2 cup Pastured chicken, shredded
Dinner
Kielbasa, onions, and mashed potatoes
Raw milk
1/2 cup bone broth
See All My Real Food Diaries Here
Before you go!
This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!
