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Real Food Diary – What I Ate Today

Eating a healthy diet doesn’t mean never eating out.

Think of the 80/20 rule that says as long as you eat healthy 80% of the time you can relax your standards a bit 20% of the time. Of course, just how relaxed you get is up to you.

In today’s real food diary entry, you can see how I handle eating out. Most restaurants today have healthy options that taste great. Read on to see what I ate.

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Real Food Diary

Breakfast

2 eggs scrambled in coconut oil and topped with colby-jack cheese
1/4 cup cinnamon steel cut oatmeal (See my soaked oatmeal recipe.)
1 cup of coffee with coconut sugar, low-temp pasteurized cream

 Snack

1 flourless brownie
1 cup of coffee with coconut sugar, low-temp pasteurized cream

Lunch

(Leftovers)
8 grain-free chicken nuggets
Jasmine rice

Dinner

(Restaurant food)
Grilled Shrimp with mango salsa
Cheese Grits
Side Salad

See All My Real Food Diaries Here


Before you go!

This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!

Simple Meal Planning - Plan to Eat