Real Food Diary – What I Ate Today
I had the most delicious breakfast today. Well, all of my meals were yummy, but breakfast was a special treat.
Even though it’s best to keep your sugar intake under 5% of your diet (yes, even the healthier sugars like maple syrup and coconut sugar), I indulged my sweet tooth today.
I have no regrets.
Here’s today’s real food diary.
Breakfast
A few silver-dollar sized coconut flour pancakes with organic, grade B maple syrup
2 eggs, over-easy in bacon fat
1 cup of coffee with coconut sugar, raw milk
Snack
1/2 c organic blueberries
1 cup of coffee with coconut sugar, raw milk
Lunch
(Leftovers)
Dinner
Butternut squash soup (made with homemade chicken broth)
Snack
Raw milk
See All My Real Food Diaries Here
Before you go!
This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!