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Real Food Diary – What I Ate Today

I had the most delicious breakfast today. Well, all of my meals were yummy, but breakfast was a special treat.

Even though it’s best to keep your sugar intake under 5% of your diet (yes, even the healthier sugars like maple syrup and coconut sugar), I indulged my sweet tooth today.

I have no regrets.

Here’s today’s real food diary.

Pin This Article for Later What I Eat In A Day On A Healthy Diet


A few silver-dollar sized coconut flour pancakes with organic, grade B maple syrup
2 eggs, over-easy in bacon fat
1 cup of coffee with coconut sugar, raw milk


1/2 c organic blueberries
1 cup of coffee with coconut sugar, raw milk



3 sweet potato pancakes


Butternut squash soup (made with homemade chicken broth)


Raw milk

Flourless Brownie

See All My Real Food Diaries Here

Before you go!

This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!

Simple Meal Planning - Plan to Eat

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