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Real Food DiaryDo you ever wonder what other real foodies eat?  I do.  And in case you do, too, once a week I’m going to share what I ate the day before.  It’s a food diary of sorts, although I don’t actually record what I eat each day.  I certainly don’t count calories or fat grams.  Mostly, I simply follow my cravings, because I believe that my body knows what it needs.

My Real Food Diary Snapshot is meant to be a peek into the diet of a real foodie and not the Gospel of Real Food According to Me.  Sometimes you may find that I eat things that are not part of a real food diet.  Don’t get hung up on my downfalls.  Use this series for ideas and entertainment, not as a series of strict food rules.
And, please, feel free to share in the comments what you ate yesterday!
2 whole eggs and one egg yolk, scrambled, cooked in coconut oil
Coffee with grass-fed cream and coconut sugar
Granny Smith Apple
Leftover Cashew Chicken
More Leftover Cashew Chicken (it’s really good, okay?)
Iced Tea sweetened with honey
Caramel Ice-Cream (junk food alert!  This was NOT raw milk ice cream.  But it was very tasty.)
 Real Food Diary