I may receive a commission if you purchase through links on this page.

Free Real Food Meal Plans – Week Eleven

Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier.

Each recipe in this meal planner follows the standards of real food as outlined in one (or more) of the popular real food diets: Real Food: What to Eat and Why, Nourishing Traditions, the Paleo diet, the Whole 30 Diet, the Ketogenic diet, and/or the Primal Blueprint.

I highly recommend using the meal planning service PlanToEat to keep track of your recipes through the week.

Important Note: Unless you’re cooking for a large family, this meal plan contains too much food for a realistic week.

The point of my free real food meal plans is to give you a large number of real food recipes to add to your digital recipe box. You get 294 carefully curated real food recipes.

It’s entirely your choice to plan for leftovers, to skip recipes, to repeat your favorites from previous weeks, or to follow the plan exactly. Only you know what will work for you and your family.

What about side dishes? Many of the dinner recipes have vegetables included. For those that don’t, I suggest keeping fresh or frozen vegetables on hand to serve with the main dish.

If you’re looking for customizable real food meal plans to accommodate dietary preferences, intolerances, or allergies you won’t find a better real food meal planner than Real Plans. (Check out their free paleo meal plans, too.)

Now, let’s get right to this week’s free real food meal plans.

Pin These Meal Plans for Later

Free Real Food Meal Plans

Sunday

Breakfast

Moroccan Inspired Breakfast Skillet 

Pin This Recipe

Lunch

Stuffed Pepper Soup

Pin This Recipe

Dinner

Salisbury Steak with Mushroom Gravy

Pin This Recipe

Monday

Breakfast

Almond Butter Blueberry Waffles

Pin This Recipe

Lunch

Chicken Cobb Salad

Pin This Recipe

Dinner

Maple Glazed Garlic Chicken

Pin This Recipe

Tuesday

Breakfast

Chorizo Sweet Potato Skillet

Pin This Recipe

Lunch

Asian Style Cabbage Wrap

Pin This Recipe

Dinner

Layered Taco Casserole

Pin This Recipe

Wednesday

Breakfast

Pumpkin Breakfast Sausage

Pin This Recipe

Lunch

Curry Salad with Zucchini Noodles

Pin This Recipe

Dinner

Curry Cabbage and Cauliflower Stir Fry

Pin This Recipe

Thursday

Breakfast

Coconut Breakfast Bars

Pin This Recipe

Lunch

Broccoli Cheese Soup

Pin This Recipe

Dinner

Pork Stir Fry with Veggies

Pin This Recipe

Friday

Breakfast

Pumpkin Apple Breakfast Bake

Pin This Recipe

Lunch

Teriyaki Chicken Zoodle Bowl

Pin This Recipe

Dinner

Hawaiian Tuna Burgers 

Pin This Recipe

Saturday

Breakfast

Strawberry Pineapple Smoothie Bowl

Pin This Recipe

Lunch

Avocado Shrimp Salsa

Pin This Recipe

Dinner

Broccoli Twice Baked Ranch Potatoes

Pin This Recipe

See All Weekly Free Real Food Meal Plans


Before you go!

This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!

Simple Meal Planning - Plan to Eat

” height=”800″ />