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Free Real Food Meal Plans – Week Five

Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier.

Each recipe in this meal planner follows the standards of real food as outlined in one (or more) of the popular real food diets: Real Food: What to Eat and Why, Nourishing Traditions, the Paleo diet, the Whole 30 Diet, the Ketogenic diet, and/or the Primal Blueprint.

I highly recommend using the meal planning service PlanToEat to keep track of your recipes through the week.

Important Note: Unless you’re cooking for a large family, this meal plan contains too much food for a realistic week.

The point of my free real food meal plans is to give you a large number of real food recipes to add to your digital recipe box. You get 294 carefully curated real food recipes.

It’s entirely your choice to plan for leftovers, to skip recipes, to repeat your favorites from previous weeks, or to follow the plan exactly. Only you know what will work for you and your family.

What about side dishes? Many of the dinner recipes have vegetables included. For those that don’t, I suggest keeping fresh or frozen vegetables on hand to serve with the main dish.

If you’re looking for customizable real food meal plans to accommodate dietary preferences, intolerances, or allergies you won’t find a better real food meal planner than Real Plans. (Check out their free paleo meal plans, too.)

Now, let’s get right to this week’s free real food meal plans.

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Free Real Food Meal Plans

Sunday

Breakfast

Bacon Fat Hashbrowns

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Lunch

Smoked Sausage, Kale, and Potato Soup

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Dinner

Slow Cooker Beef Stew

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Monday

Breakfast

Paleo Honey Almond Granola

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Lunch

Apple Pear Salad

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Dinner

Coconut Lime Chicken Skillet

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Tuesday

Breakfast

Healthy Breakfast Burrito 

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Lunch

Chicken Taco Lettuce Wrap

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Dinner

Slow Cooker Mexican Chicken

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Wednesday

Breakfast

Blackberry Sage Breakfast Sausage

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Lunch

Sesame Chicken Chopped Salad

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Dinner

Pumpkin Curry with Coconut Rice

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Thursday

Breakfast

Perfect Paleo Banana Bread

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Lunch

Chicken Tortilla-less Soup

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Dinner

Slow Cooker Honey Lime Ginger Pork

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Friday

Breakfast

Sweet Potato Apple Breakfast Bake

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Lunch

Turkey Taco Lunch Bowl

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Dinner

Sriracha Glazed Seared Scallops

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Saturday

Breakfast

Southwestern Breakfast Bowl

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Lunch

Italian Chopped Salad

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Dinner

Creamy Avocado Pesto Noodles

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See All Weekly Free Real Food Meal Plans


Before you go!

This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!

Simple Meal Planning - Plan to Eat

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