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Free Real Food Meal Plans – Week One

Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier.

Each recipe in this meal planner follows the standards of real food as outlined in one (or more) of the popular real food diets: Real Food: What to Eat and Why, Nourishing Traditions, the Paleo diet, the Whole 30 Diet, the Ketogenic diet, and/or the Primal Blueprint.

I highly recommend using the meal planning service PlanToEat to keep track of your recipes through the week.

Important Note: Unless you’re cooking for a large family, this meal plan contains too much food for a realistic week.

The point of my free real food meal plans is to give you a large number of real food recipes to add to your digital recipe box. You get 294 carefully curated real food recipes.

It’s entirely your choice to plan for leftovers, to skip recipes, to repeat your favorites from previous weeks, or to follow the plan exactly. Only you know what will work for you and your family.

What about side dishes? Many of the dinner recipes have vegetables included. For those that don’t, I suggest keeping fresh or frozen vegetables on hand to serve with the main dish.

If you’re looking for customizable real food meal plans to accommodate dietary preferences, intolerances, or allergies you won’t find a better real food meal planner than Real Plans. (Check out their free paleo meal plans, too.)

Now, let’s get right to this week’s free real food meal plans.

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Free Real Food Meal Plans

Sunday

Breakfast

Coconut Vanilla Almond Butter Smoothie

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Lunch

Lemon Chicken Soup with Cauliflower Rice

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Dinner

Easy Shepherd’s Pie

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Monday

Breakfast

Paleo Chocolate Pumpkin Muffins

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Lunch

Turkey, Avocado, BLT Salad

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Dinner

Ginger Chicken Stir Fry

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Tuesday

Breakfast

Sausage Pizza Egg Muffins

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Lunch

Chili Lime Steak Lettuce Wraps

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Dinner

Mexican Zucchini Beef Skillet

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Wednesday

Breakfast

Whole 30 Breakfast Lasagna

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Lunch

Cashew Tuna Cucumber Bites

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Dinner

Spinach and Feta Frittata

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Thursday

Breakfast

Paleo Lemon Blueberry Bread

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Lunch

Creamy Ham and Potato Soup

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Dinner

Pork Egg Roll in a Bowl

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Friday

Breakfast

Sausage Hashbrown Egg Bake

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Lunch

Chicken and Cauliflower Rice Bowl

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Dinner

Fish Taco Bowls

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Saturday

Breakfast

Soaked Oatmeal

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Lunch

Cajun Chicken Caesar Salad

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Dinner

Pesto Spaghetti Squash

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See All Weekly Free Real Food Meal Plans


Before you go!

This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!

Simple Meal Planning - Plan to Eat

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