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Free Real Food Meal Plans – Week Fourteen

Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier.

Each recipe in this meal planner follows the standards of real food as outlined in one (or more) of the popular real food diets: Real Food: What to Eat and Why, Nourishing Traditions, the Paleo diet, the Whole 30 Diet, the Ketogenic diet, and/or the Primal Blueprint.

I highly recommend using the meal planning service PlanToEat to keep track of your recipes through the week.

Important Note: Unless you’re cooking for a large family, this meal plan contains too much food for a realistic week.

The point of my free real food meal plans is to give you a large number of real food recipes to add to your digital recipe box. You get 294 carefully curated real food recipes.

It’s entirely your choice to plan for leftovers, to skip recipes, to repeat your favorites from previous weeks, or to follow the plan exactly. Only you know what will work for you and your family.

What about side dishes? Many of the dinner recipes have vegetables included. For those that don’t, I suggest keeping fresh or frozen vegetables on hand to serve with the main dish.

If you’re looking for customizable real food meal plans to accommodate dietary preferences, intolerances, or allergies you won’t find a better real food meal planner than Real Plans. (Check out their free paleo meal plans, too.)

Now, let’s get right to this week’s free real food meal plans.

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Free Real Food Meal Plans

Sunday

Breakfast

Peach Coconut Smoothie

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Lunch

Butternut Squash Soup

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Dinner

Easy Broccoli and Beef

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Monday

Breakfast

Simple Paleo Granola

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Lunch

Asian Chicken Cabbage Salad

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Dinner

Honey Turmeric Chicken

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Tuesday

Breakfast

Bacon, Caramelized Onion and Veggie Quiche

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Lunch

Pineapple Mango Salsa Chicken Wrap

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Dinner

Mexican Stuffed Peppers

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Wednesday

Breakfast

Sausage and Cabbage Skillet

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Lunch

Power Greens Salad with Blueberries and Almonds

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Dinner

Spaghetti Squash Pad Thai

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Thursday

Breakfast

Paleo Chewy Honey Granola

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Lunch

Coconut Curry Soup

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Dinner

Maple Balsamic Pork Tenderloin

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Friday

Breakfast

Maple Pecan Banana Breakfast Bake

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Lunch

Low Carb Philly Cheesesteak Bowl

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Dinner

Thai Tuna Power Bowl

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Saturday

Breakfast

Paleo Granola

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Lunch

Broccoli Apple Salad

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Dinner

Asparagus and Mushroom Carbonara

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See All Weekly Free Real Food Meal Plans


Before you go!

This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!

Simple Meal Planning - Plan to Eat

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