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Free Real Food Meal Plans – Week Seven

Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier.

Each recipe in this meal planner follows the standards of real food as outlined in one (or more) of the popular real food diets: Real Food: What to Eat and Why, Nourishing Traditions, the Paleo diet, the Whole 30 Diet, the Ketogenic diet, and/or the Primal Blueprint.

I highly recommend using the meal planning service PlanToEat to keep track of your recipes through the week.

Important Note: Unless you’re cooking for a large family, this meal plan contains too much food for a realistic week.

The point of my free real food meal plans is to give you a large number of real food recipes to add to your digital recipe box. You get 294 carefully curated real food recipes.

It’s entirely your choice to plan for leftovers, to skip recipes, to repeat your favorites from previous weeks, or to follow the plan exactly. Only you know what will work for you and your family.

What about side dishes? Many of the dinner recipes have vegetables included. For those that don’t, I suggest keeping fresh or frozen vegetables on hand to serve with the main dish.

If you’re looking for customizable real food meal plans to accommodate dietary preferences, intolerances, or allergies you won’t find a better real food meal planner than Real Plans. (Check out their free paleo meal plans, too.)

Now, let’s get right to this week’s free real food meal plans.

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Free Real Food Meal Plans

Sunday

Breakfast

Breakfast Meatloaf with Bacon

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Lunch

Creamy Leak and Potato Soup

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Dinner

Beef Stroganoff Bowl

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Monday

Breakfast

Paleo Chocolate Banana Muffins

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Lunch

Avocado Tuna Salad

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Dinner

Paleo Coconut Chicken

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Tuesday

Breakfast

Portobello Egg Toast

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Lunch

Mango Avocado Chicken Lettuce Wrap

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Dinner

Slow Cooker Chicken Carnitas

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Wednesday

Breakfast

Butternut Breakfast Meatballs

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Lunch

Jalapeno Popper Chicken Salad

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Dinner

French Onion Zoodle Bake

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Thursday

Breakfast

Paleo Morning Glory Bread

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Lunch

Chicken Zoodle Soup

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Dinner

Pork Chop, Bacon, Brussels Sprouts Skillet

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Friday

Breakfast

Slow Cooker Bacon, Egg, and Hashbrown Bake

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Lunch

Sweet Potato Quinoa Lunch Bowl

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Dinner

Paleo Crab Cakes

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Saturday

Breakfast

Sweet Potato Protein Breakfast Bowl

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Lunch

Vietnamese Cold Chicken Salad

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Dinner

Harissa Portobello Mushroom Tacos

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See All Weekly Free Real Food Meal Plans


Before you go!

This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!

Simple Meal Planning - Plan to Eat