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Free Real Food Meal Plans – Week Six

Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier.

Each recipe in this meal planner follows the standards of real food as outlined in one (or more) of the popular real food diets: Real Food: What to Eat and Why, Nourishing Traditions, the Paleo diet, the Whole 30 Diet, the Ketogenic diet, and/or the Primal Blueprint.

I highly recommend using the meal planning service PlanToEat to keep track of your recipes through the week.

Important Note: Unless you’re cooking for a large family, this meal plan contains too much food for a realistic week.

The point of my free real food meal plans is to give you a large number of real food recipes to add to your digital recipe box. You get 294 carefully curated real food recipes.

It’s entirely your choice to plan for leftovers, to skip recipes, to repeat your favorites from previous weeks, or to follow the plan exactly. Only you know what will work for you and your family.

What about side dishes? Many of the dinner recipes have vegetables included. For those that don’t, I suggest keeping fresh or frozen vegetables on hand to serve with the main dish.

If you’re looking for customizable real food meal plans to accommodate dietary preferences, intolerances, or allergies you won’t find a better real food meal planner than Real Plans. (Check out their free paleo meal plans, too.)

Now, let’s get right to this week’s free real food meal plans.

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Free Real Food Meal Plans

Sunday

Breakfast

Four Ingredient Breakfast Smoothie

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Lunch

Roasted Red Pepper Bisque with Shrimp

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Dinner

Meatloaf Cupcakes

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Monday

Breakfast

Paleo Sweet Potato Blueberry Bars

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Lunch

Blueberry Feta Salad

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Dinner

Honey Lemon Ginger Chicken

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Tuesday

Breakfast

Broccoli Quiche with Bacon

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Lunch

Thai Chicken Lettuce Wrap

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Dinner

Primal Nachos

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Wednesday

Breakfast

Breakfast Pumpkin Custard

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Lunch

Broccoli Cauliflower Salad with Grapes and Bacon

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Dinner

Margherita Pizza with Portobello Mushroom Crust

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Thursday

Breakfast

Keto Almond Flour Waffles

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Lunch

Creamy Chicken and Vegetable Soup

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Dinner

Bacon Wrapped Pork Tenderloin

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Friday

Breakfast

Loaded Breakfast Casserole

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Lunch

Naked Burrito Bowl

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Dinner

Coconut Lime Shrimp

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Saturday

Breakfast

Quinoa Egg Bowl

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Lunch

Cucumber and Avocado Salad

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Dinner

Quick and Easy Vegetable Fritters

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See All Weekly Free Real Food Meal Plans


Before you go!

This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!

Simple Meal Planning - Plan to Eat

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