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Free Real Food Meal Plans – Week Ten

Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier.

Each recipe in this meal planner follows the standards of real food as outlined in one (or more) of the popular real food diets: Real Food: What to Eat and Why, Nourishing Traditions, the Paleo diet, the Whole 30 Diet, the Ketogenic diet, and/or the Primal Blueprint.

I highly recommend using the meal planning service PlanToEat to keep track of your recipes through the week.

Important Note: Unless you’re cooking for a large family, this meal plan contains too much food for a realistic week.

The point of my free real food meal plans is to give you a large number of real food recipes to add to your digital recipe box. You get 294 carefully curated real food recipes.

It’s entirely your choice to plan for leftovers, to skip recipes, to repeat your favorites from previous weeks, or to follow the plan exactly. Only you know what will work for you and your family.

What about side dishes? Many of the dinner recipes have vegetables included. For those that don’t, I suggest keeping fresh or frozen vegetables on hand to serve with the main dish.

If you’re looking for customizable real food meal plans to accommodate dietary preferences, intolerances, or allergies you won’t find a better real food meal planner than Real Plans. (Check out their free paleo meal plans, too.)

Now, let’s get right to this week’s free real food meal plans.

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Free Real Food Meal Plans

Sunday

Breakfast

Paleo Pumpkin Coconut Smoothie

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Lunch

Italian Sausage and Potato Soup

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Dinner

Southwest Beef Casserole

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Monday

Breakfast

Paleo Pecan Pie Muffins

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Lunch

Apple Walnut Spinach Salad

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Dinner

Butternut Squash Chicken Skillet

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Tuesday

Breakfast

Potato Bacon Pancakes

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Lunch

Chipotle Pulled Pork Lettuce Wrap

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Dinner

Taco Zucchini Noodles

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Wednesday

Breakfast

Apricot Basil Breakfast Meatballs

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Lunch

Chicken Salad Boats

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Dinner

Mexican Cauliflower Rice

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Thursday

Breakfast

Paleo Cinnamon Granola

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Lunch

Veggie and Lentil Soup

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Dinner

Honey Dijon Roasted Pork Tenderloin

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Friday

Breakfast

Veggie Loaded Breakfast Casserole

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Lunch

Butternut Squash Harvest Bowls

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Dinner

Paleo Battered Cod

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Saturday

Breakfast

Mashed Cauliflower Breakfast Bowl

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Lunch

Kiwi Blackberry Balsamic Chicken Salad

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Dinner

Zucchini Noodle Bolognese

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See All Weekly Free Real Food Meal Plans


Before you go!

This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!

Simple Meal Planning - Plan to Eat

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