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Free Real Food Meal Plans – Week Three

Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier.

Each recipe in this meal planner follows the standards of real food as outlined in one (or more) of the popular real food diets: Real Food: What to Eat and Why, Nourishing Traditions, the Paleo diet, the Whole 30 Diet, the Ketogenic diet, and/or the Primal Blueprint.

I highly recommend using the meal planning service PlanToEat to keep track of your recipes through the week.

Important Note: Unless you’re cooking for a large family, this meal plan contains too much food for a realistic week.

The point of my free real food meal plans is to give you a large number of real food recipes to add to your digital recipe box. You get 294 carefully curated real food recipes.

It’s entirely your choice to plan for leftovers, to skip recipes, to repeat your favorites from previous weeks, or to follow the plan exactly. Only you know what will work for you and your family.

What about side dishes? Many of the dinner recipes have vegetables included. For those that don’t, I suggest keeping fresh or frozen vegetables on hand to serve with the main dish.

If you’re looking for customizable real food meal plans to accommodate dietary preferences, intolerances, or allergies you won’t find a better real food meal planner than Real Plans. (Check out their free paleo meal plans, too.)

Now, let’s get right to this week’s free real food meal plans.

Free Real Food Meal Plans

Sunday

Breakfast

Yam, Celery, and Bacon Hash

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Lunch

Creamy Chicken and Tomato Soup

Dinner

Lettuce Tacos


Monday

Breakfast

Paleo Lemon Blueberry Scones

Lunch

Tomato, Avocado, and Goat Cheese Salad

Dinner

Slow Cooker Garlic Butter Chicken with Cream Cheese Sauce


Tuesday

Breakfast

Mushroom, Spinach, and Bacon Egg Muffins

Lunch

Paleo Chicken Salad Wrap

Dinner

Paleo Burrito Bowls


Wednesday

Breakfast

Easy Homemade Breakfast Sausage

Lunch

Grilled Salmon Cobb Salad

Dinner

Quinoa and Pecan Casserole


Thursday

Breakfast

Coconut Flour Pancakes

Lunch

Cream of Broccoli Soup

Dinner

Honey Glazed Pork Chops with Mushrooms


Friday

Breakfast

Whole 30 Breakfast Bake

Lunch

Cilantro Lime Chicken Bowl

Dinner

Mahi Mahi with Honey Lime Coleslaw


Saturday

Breakfast

Whole 30 Apple Coconut Breakfast Bowl

Lunch

Broccoli Bacon Cheddar Salad

Dinner

Eggplant Mini Pizzas


Before you go!

This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!

Simple Meal Planning - Plan to Eat

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