Free Real Food Meal Plans – Week Three
Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier.
Each recipe in this meal planner follows the standards of real food as outlined in one (or more) of the popular real food diets: Real Food: What to Eat and Why
, Nourishing Traditions
, the Paleo diet
, the Whole 30 Diet
, the Ketogenic die
t, and/or the Primal Blueprint
.
I highly recommend using the meal planning service PlanToEat to keep track of your recipes through the week.
Important Note: Unless you’re cooking for a large family, this meal plan contains too much food for a realistic week.
The point of my free real food meal plans is to give you a large number of real food recipes to add to your digital recipe box. You get 294 carefully curated real food recipes.
It’s entirely your choice to plan for leftovers, to skip recipes, to repeat your favorites from previous weeks, or to follow the plan exactly. Only you know what will work for you and your family.
What about side dishes? Many of the dinner recipes have vegetables included. For those that don’t, I suggest keeping fresh or frozen vegetables on hand to serve with the main dish.
If you’re looking for customizable real food meal plans to accommodate dietary preferences, intolerances, or allergies you won’t find a better real food meal planner than Real Plans. (Check out their free paleo meal plans, too.)
Now, let’s get right to this week’s free real food meal plans.
Pin These Meal Plans for Later
Sunday
Breakfast
Pin This RecipeLunch
Creamy Chicken and Tomato Soup
Pin This RecipeDinner
Pin This RecipeMonday
Breakfast
Pin This RecipeLunch
Tomato, Avocado, and Goat Cheese Salad
Pin This RecipeDinner
Slow Cooker Garlic Butter Chicken with Cream Cheese Sauce
Pin This RecipeTuesday
Breakfast
Mushroom, Spinach, and Bacon Egg Muffins
Pin This RecipeLunch
Dinner
Pin This RecipeWednesday
Breakfast
Easy Homemade Breakfast Sausage
Pin This RecipeLunch
Pin This RecipeDinner
Pin This RecipeThursday
Breakfast
Pin This RecipeLunch
Pin This RecipeDinner
Honey Glazed Pork Chops with Mushrooms
Pin This RecipeFriday
Breakfast
Pin This RecipeLunch
Pin This RecipeDinner
Mahi Mahi with Honey Lime Coleslaw
Pin This RecipeSaturday
Breakfast
Whole 30 Apple Coconut Breakfast Bowl
Pin This RecipeLunch
Pin This RecipeDinner
Pin This RecipeSee All Weekly Free Real Food Meal Plans
Before you go!
This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!
