No time to read? Share and Pin for later!
I may receive a commission if you purchase through links on this page.

Free Real Food Meal Plans – Week Twelve

Whether you’re new to a real food diet or simply need some fresh ideas, my free real food meal plans make your life easier.

Each recipe in this meal planner follows the standards of real food as outlined in one (or more) of the popular real food diets: Real Food: What to Eat and Why, Nourishing Traditions, the Paleo diet, the Whole 30 Diet, the Ketogenic diet, and/or the Primal Blueprint.

I highly recommend using the meal planning service PlanToEat to keep track of your recipes through the week.

Important Note: Unless you’re cooking for a large family, this meal plan contains too much food for a realistic week.

The point of my free real food meal plans is to give you a large number of real food recipes to add to your digital recipe box. You get 294 carefully curated real food recipes.

It’s entirely your choice to plan for leftovers, to skip recipes, to repeat your favorites from previous weeks, or to follow the plan exactly. Only you know what will work for you and your family.

What about side dishes? Many of the dinner recipes have vegetables included. For those that don’t, I suggest keeping fresh or frozen vegetables on hand to serve with the main dish.

If you’re looking for customizable real food meal plans to accommodate dietary preferences, intolerances, or allergies you won’t find a better real food meal planner than Real Plans. (Check out their free paleo meal plans, too.)

Now, let’s get right to this week’s free real food meal plans.

Pin These Meal Plans for Later

Free Real Food Meal Plans

Sunday

Breakfast

Paleo Key Lime Smoothie

Pin This Recipe

Lunch

Chicken Pot Pie Soup

Pin This Recipe

Dinner

Slow Cooker Mongolian Beef

Pin This Recipe

Monday

Breakfast

Flourless Blueberry Banana Pancakes

Pin This Recipe

Lunch

Easy Taco Salad

Pin This Recipe

Dinner

Cranberry Balsamic Roasted Chicken

Pin This Recipe

Tuesday

Breakfast

Baked Eggs in Avocados

Pin This Recipe

Lunch

Teriyaki Chicken Lettuce Wrap

Pin This Recipe

Dinner

Mexican Beef and Cauliflower Rice Bowls

Pin This Recipe

Wednesday

Breakfast

Butternut Squash and Apple Hash

Pin This Recipe

Lunch

Fuji Apple Salad with Chicken

Pin This Recipe

Dinner

Vegetarian Korma

Pin This Recipe

Thursday

Breakfast

Lemon Poppy Paleo Muffins

Pin This Recipe

Lunch

Tuscan Kale Soup

Pin This Recipe

Dinner

Easy Apple Cider Pork Chops

Pin This Recipe

Friday

Breakfast

Loaded Taco Breakfast Casserole

Pin This Recipe

Lunch

Steak Burrito Bowl

Pin This Recipe

Dinner

Crab Stuffed Flounder

Pin This Recipe

Saturday

Breakfast

Paleo Whole 30 Cereal

Pin This Recipe

Lunch

Strawberry Bacon Salad

Pin This Recipe

Dinner

Vegetarian Sheet Pan Fajitas

Pin This Recipe

See All Weekly Free Real Food Meal Plans


Before you go!

This is how I get a real food dinner on the table on even the busiest evenings. It’s all about planning, baby. Check it out!

Simple Meal Planning - Plan to Eat

No time to read? Share and Pin for later!