Sweet potatoes are an important part of my family’s real food diet. Did you know that sweet potatoes are a nutritional powerhouse? They contain ample amounts of Vitamins A, B, C and the mineral potassium. And, even though they have a sweet flavor, they are actually lower on the glycemic index than regular white potatoes.
If you have discovered the awesomeness that is sweet potatoes you’ve probably run out of new ways to serve them, right? There’s roasted sweet potatoes, sweet potato fries, sweet potato soup, sweet potato casserole . . . I completely understand. So, here’s a new sweet potato recipe for you to try!
I was inspired by Healy Real Food Vegetarian’s Butternut Squash Frittata when I created my sweet potato frittata recipe. I wanted a way to make sweet potatoes the main event of the meal instead of being relegated to side-dish status. I also wanted non-muscle-meat protein in the meal. A sweet potato frittata was the perfect combination.
I make two thin, casserole-dish sized frittata or two, thick pie-dish sized frittatas with this recipe. It feeds the whole family for dinner with leftovers for lunch the next day. The boys love it and I love that it’s filling and super-healthy.
Here’s the Recipe:
2 large sweet potatoes
4 oz cheese, shredded (I use cheddar, but also like to sprinkle goat cheese on my portion. Yum!)
1.5 tsp salt salt
1 small onion, diced or onion powder
2 tsp coconut sugar
3 Tbs butter, melted
To prepare the sweet potatoes:
Preheat the oven to 450 degrees.
Prick the sweet potatoes with a fork to allow steam to be released when baking.
Cook for 40-50 minutes, or until soft.
Set aside to cool.
To prepare the frittata:
Preheat oven to 400 degrees.
Crack eggs into a large bowl and wisk.
Add all ingredients except the sweet potatoes and wisk to combine.
Peel the sweet potatoes and stir into the egg mixture.
Pour mixture into 2 glass, 13 X 9 baking dishes.
Bake for 30 minutes or until middle is set. (If you’re baking them in 2 9-inch pie pans, it may take 40 minutes, because they’ll be thicker.)
Print the Recipe
Sweet Potato Frittata
- To prepare the sweet potatoes:
- Preheat the oven to 450 degrees.
- Prick the sweet potatoes with a fork to allow steam to be released when baking.
- Cook for 40-50 minutes, or until soft.
- Set aside to cool.
- To prepare the frittata:
- Preheat oven to 400 degree.
- Crack eggs into a large bowl and wisk.
- Add all ingredients except the sweet potatoes and wisk to combine.
- Peel the sweet potatoes and stir into the egg mixture.
- Pour mixture into 2 glass, 13 X 9 baking dishes.
- Bake for 30 minutes or until middle is set.