Is Salt Healthy? Healthy salt? Isn’t that an oxymoron? We’ve all heard the conventional dietary rule that tells us to avoid salt in our diets because it’s unhealthy. In fact, several years ago – before I began my real food...
How to Prevent the Stomach Flu Naturally I don’t know about you, but I’d much rather have a respiratory virus (cold) than a stomach virus. When I have a cold, I still function pretty well during the day. As long...
What is Your Why for Healthy Living? When I first began writing this article the words poured from me. I could go on for a while about why healthy living is important to me. This article could easily end up being...
How to Protect Your Heart From Stress Okay, mamas. We need to talk about something important today. It’s not fun and it’s not pretty, but it’s The Heart Truth®. Did you know that heart disease is the #1 cause of death for...
Blossom Cup Review Recently I was given the opportunity to try a Blossom Cup. I was hesitant at first because, well, I’ve never used a menstrual cup before and frankly, I thought of them as something used by my friends who...