Posts tagged with: Paleo

How to Get Children to Eat Real Food So you’ve decided to follow a real food diet and you want your family on board.  If you are like many former Standard American Diet (SAD) families, your children are likely protesting...
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Easy Slow Cooker Beef Stew Recipe Now that soccer season is in full swing again, my slow cooker is getting a workout.  I actually have three slow cookers (my sturdy, old-timer, non-programmable slow cooker, my nifty, new programmable slow cooker...
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How to Make Kombucha Tea Kombucha tea is a wonderful, fermented drink that promotes digestive and over all health for those who drink it.  Kombucha has quite an interesting history which can be discovered by searching “kombucha” on Wikipedia. Essentially,...
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Is Perfectionism Ruining Your Diet? Are you a perfectionist when it comes to your health and the foods you eat?  You might say, “No way.  My diet is NOT perfect!”  Well, neither is mine. That’s right.  I’m write about the...
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Easy Homemade Chili Seasoning Mix One of my favorite cold-weather foods is chili.  It’s so simple, filling and versatile.  Making chili in the slow cooker is a wonderful way to have a quick, healthy dinner on the table in no time...
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Five Dietary Changes for Better Health this Year Each year, at the end of December, I post my top five recommendations for how to achieve better health (and weight loss and happiness) through a better diet.  This year, the recommendations...
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Easy Homemade Taco Seasoning Hey, busy parents!  I understand your struggle to get a healthy dinner on the table when you’re just trying to survive day to day in the busy seasons of your life.  When you need real food...
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Gift Ideas for a Real Foodie   Do you  have any self-proclaimed real foodies on your holiday gift list this year?  If so, check out my list of 10 gift ideas for the real foodie in your life.  This list is...
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Editor’s Note:  I was given a FlavFusion infuser water bottle to try and review.  Flavored Water is Refreshing, But is it Healthy? When I was child my mother didn’t allow soda in the house. She knew it was not healthy...
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The Benefits of Bone Broth If you don’t know about the health benefits of bone broth by now, you haven’t been paying attention.  In fact, drinking bone broth has become down right trendy. Bone broth is delicious, comforting and incredibly...
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Mediterranean Paleo Cooking When my copy of Mediterranean Paleo Cooking arrived yesterday I did a little dance.  When I opened it, I had to sit right down.  I found myself doing something that I have never once done with a...
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I discovered arrowroot powder a few years ago when I began my real food journey.  When I was avoiding grains in order to help improve my digestion I couldn’t use flour or cornstarch (corn is a grain) as a thickener....
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Five Changes for a Healthy New Year It’s that time again.  You and everyone you know is vowing to make changes–especially changes in regard to diet and exercise–that will lead to health and happiness.  Of course, we all know that...
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