Real Food Diary – What I Ate Today It doesn’t matter what type of diet you follow – there is always a place for pizza. Today I made my sourdough pizza crust and topped each pizza with yumminess and love. Of...
Real Food Diary – What I Ate Today Today I had simple, delicious food. Now, I know you might not think that risotto is a simple food, but the truth is it’s not difficult to make at all. I didn’t...
Real Food Diary – What I Ate Today I’ve been doing intermittent fasting for a few days. I’ve had a good experience so far, but I’m concerned that my 18/6 fasting schedule was too restrictive. Today I’m trying a 12/12...
Real Food Diary – What I Ate Today I’ve heard a lot about intermittent fasting and how eating fewer times in a day increases health. I thought I’d give it a try and see how my body responded. I chose...
Real Food Diary – What I Ate Today If you haven’t tried my Chocolate Maple Fudge recipe, please check it out. You know those pesky chocolate cravings you get every now and then? I keep this fudge on hand in...
Real Food Diary – What I Ate Today I don’t care about the millennial stereotype that comes along with avocado toast, folks. Actually, I’m technically a Gen-X’er, though barely. So, you can point and laugh all you want. I love...
Real Food Diary – What I Ate Today I have finally found a gluten free pasta I love. I’ll have to do a whole review of it soon, but for now you can check it out for yourself. It’s called...
Real Food Diary – What I Ate Today This morning I didn’t feel well. Not sure what was wrong, but I felt better by lunch time, thank goodness. Because breakfast was skimpy I treated myself to to lunch out at...
Real Food Diary – What I Ate Today Today was a pretty typical day. I mean, I did add peaches to my oatmeal. Fancy, y’all. The Twice Baked Potato Pie was pretty yummy. Be sure to check out the recipe....
Real Food Dairy – What I Ate Today The highlight of today’s food choices was definitely my homemade chocolate pudding. I make it with raw milk and gently heat it so that the enzymes and good bacteria aren’t damaged. It’s...
Real Food Diary – What I Ate Today One of the best things I learned when starting a real food diet is that there no such thing as breakfast food, lunch food, or dinner food. All food can and should...
Real Food Diary – What I Ate Today I try to keep my diet low in grains because I feel best when I eat a lot of protein. But sometimes a girl just wants a bagel, right? Today was a...
Real Food Diary – What I Ate Today I had the most delicious breakfast today. Well, all of my meals were yummy, but breakfast was a special treat. Even though it’s best to keep your sugar intake under 5% of...
Real Food Diary – What I Ate Today Eating a healthy diet doesn’t mean never eating out. Think of the 80/20 rule that says as long as you eat healthy 80% of the time you can relax your standards a...