5 Books to Read for Weight Loss With Real Food A few years ago, I lost 47 pounds with a real food diet. If you’ve been reading my blog since the beginning, you’ll remember that’s when I started posting a...
Weight Loss on a Real Food Diet Is losing weight with on a real food diet possible? Well, yes, of course it’s possible! I know because I did it. I would say that this is the easiest, most pleasurable diet...
Five Dietary Changes for Better Health this Year Each year, at the end of December, I post my top five recommendations for how to achieve better health (and weight loss and happiness) through a better diet. This year, the recommendations...
Five Changes for a Healthy New Year It’s that time again. You and everyone you know is vowing to make changes–especially changes in regard to diet and exercise–that will lead to health and happiness. Of course, we all know that...