Free Real Food Meal Plans

Free Real Food Meal Plans

It’s Sunday and that means it’s time for my Weekly Real Food Menu Plans!  Each week I will list what we’re having for dinner Sunday-Saturday.  My family eats a real food diet at least 80% of the time, so if you’re looking for new ideas for real food dinners, you’ve come to the right place!  

I know that a lot of you are trying to eat a real diet on a budget.  Grass-fed and pastured meats can be expensive if you don’t have a local source.  Fortunately, vegetarian meals can help to stretch your real food dollars!  For the next month I will be making vegetarian dishes every other day, so that you can add plenty of low-cost dishes to your real food dinner rotation.  Enjoy!

Sweet Potato, Bacon and Apple Hash



Pumpkin Risotto

Chicken and Rice (whole chicken in the slow cooker, rice on the side)

Eggplant and Chickpea Stew

Chicken Salad (from Wednesday’s leftover chicken and I add halved grapes to this recipe)

Quinoa and Veggie Casserole (please use full-fat ingredients!)

Free Real Food Meal Plans