Print Recipe

Grain Free Chicken Nuggets #2


  • 3 lbs boneless skinless chicken thighs
  • 1 cup arrowroot powder
  • 2 eggs
  • 1 1/2 tsp onion powder
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp salt


  • Preheat the oven to 400 degrees.
  • Cut the chicken thighs into nugget sized pieces.
  • Put the arrowroot powder, onion powder, garlic powder and salt in a gallon sized plastic bag.
  • Crack the eggs into a large mixing bowl and wisk slightly.
  • Put the chicken pieces into the eggs and coat.
  • Place the chicken into the arrowroot powder mixture in the plastic bag in three batches.
  • Seal the gallon bag and shake the chicken until it is coated.
  • Put the coated chicken pieces in a strainer and shake the excess arrowroot powder onto a large plate.
  • Return the excess arrowroot powder to the bag and repeat steps for each batch.
  • Place nuggets on a large baking sheet.
  • Bake for 25 minutes.