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Healthy Sweet Potato Frittata Recipe

Sweet Potato, Goat Cheese, and Spinach Frittata

This delicious dinner recipe combines sweet potatoes, goat cheese, spinach, and eggs for a healthy vegetarian meal. It's an easy and delicious family-pleasing dinner recipe.
Prep Time 40 mins
Cook Time 40 mins
Course Main Course
Cuisine American
Servings 12


  • 12 large eggs
  • 2 large sweet potatoes
  • 2-4 ozs goat cheese, crumbled I love goat cheese, so I use four ounces. If you don't love goat cheese a lot, just use two ounces.
  • 10 ozs fresh OR frozen spinach
  • 2 tsp Real Salt
  • 1 small onion, diced substitute 2 tsp dried onion powder
  • 2 Tbs olive oil, avocado oil, OR butter
  • 2 tsp coconut sugar optional
  • 2 Tbs melted butter


Prepare the Sweet Potatoes

    For baked, mashed sweet potatoes

    • Preheat the oven to 425 degrees.

    • Prick the sweet potatoes with a fork to allow steam to release while baking.

    • Cook for 40-50 minutes, or until soft.

    • Set aside to cool.

    • Once cooled, remove baked sweet potatoes from skins and mash the potatoes with a fork. (They won't be smooth and that's okay.)

    For diced, roasted sweet potatoes

    • Preheat the oven to 425 degrees.

    • Peel and dice the sweet potatoes.

    • Place them on a baking sheet lined with a silicon baking mat (or coat a baking pan with avocado oil).

    • Bake for 25-30 minutes

    While the sweet potatoes bake or roast, prepare the spinach.

      Fresh or frozen spinach

      • Add the 2Tbs of oil or butter to a skillet and saute the spinach until it's heated through (for frozen) or wilted completely (for fresh)

      Once the sweet potatoes and spinach are ready, follow the next steps to prepare and bake the frittata.

      • Preheat oven to 400 degrees.

      • Crack eggs into a large bowl and whisk them together.

      • Add all ingredients (including the spinach) except the sweet potatoes and whisk to combine.

      • Add the sweet potatoes to the egg mixture and stir gently with wooden spoon to combine.

      To Bake the Sweet Potato Frittata

        For a thinner frittata

        • Pour frittata mixture into two 13 X 9 baking dishes

        • Bake for 30 minutes or until middle is set.

        For a thicker frittata

        • Pour frittata mixture into two 9-inch pie dishes.

        • Bake for 35-40 minutes

        Keyword dinner recipes, egg recipes, frittata recipes, healthy recipes, sweet potato frittata, sweet potato goat cheese spinach frittata, sweet potato recipes, vegetarian recipes